These sugar free candied walnuts are the perfect little upgrade for your holiday spreads. They are sweet, crunchy, and completely addictive without the blood sugar spike. I love making a batch during the holidays because they instantly elevate everything they touch. From a cozy cheese board, to a festive salad, or just straight off the pan for snacking, these walnuts always disappear fast.
They have that classic candied walnut flavor you expect, but they are made with simple ingredients and no refined sugar. They also make your kitchen smell amazing while they bake, which is always a bonus during the holiday season.
BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!
Why You’ll Love These Candied Walnuts
First of all, let’s talk about how fantastic these candied walnuts taste. They’re coated in a blend of natural sweeteners, spices, and a hint of vanilla. Once baked, they come out crispy, caramelized, and so irresistible. On top of tasting amazing they are:
- naturally sugar free and refined sugar free
- quick and easy to make with minimal prep
- perfect for holiday entertaining and everyday snacking
- pair beautifully with cheese boards, salads, and roasted veggies
- great for gifting or keeping on hand all season long
Equipment You’ll Need
- Mixing bowl
- Wooden spoon or spatula
- Baking sheet
- Parchment paper
- Measuring cups and spoons
Ingredients
- Walnuts– 1 1/3 cups of plain, unsalted walnuts.
- Sweetener – 1/2 cup of granular monk fruit sweetener
- Cinnamon – 1/2 tablespoon of ground cinnamon.
- Nutmeg – Just a dash!
- Vanilla Extract – 1 teaspoon of vanilla extract.
- Egg Whites – 1 1/2 tablespoons of egg whites.
- Salt – 1/2 teaspoon.
How To Make Them
- Preheat oven to 250°F. Line a medium sized baking sheet with parchment paper.
- In a large bowl, whisk together the egg whites, & vanilla extract until frothy.
- Next, add in the monk fruit, cinnamon, walnuts, and salt. Stir until the walnuts are fully coated.
- Spread the coated walnuts out on your prepared baking sheet into a single layer, making sure they are not overlapping each other.
- Bake for 45 minutes, flipping every 15 minutes so that they bake evenly. Enjoy!
How to Serve Them
These candied walnuts are incredibly versatile. Add them to a holiday cheese board with sharp cheeses and fresh fruit. Toss them into a salad for a sweet crunch. Sprinkle them over roasted vegetables. Or simply enjoy them by the handful as a snack. They also make a great homemade gift when packaged in a jar or bag with a ribbon.
Storage Tips
Store cooled walnuts in an airtight container at room temperature for up to one week. For longer storage, keep them in the refrigerator to maintain freshness and crunch.
Tips or Variations
- Tips and Variations
- For extra warmth, add a pinch of nutmeg or cloves along with the cinnamon.
- Swap walnuts for pecans or almonds if you want to change things up.
- If you like them extra crunchy, spread them out well on the baking sheet and avoid overcrowding.
- For a savory twist, add a small pinch of cayenne or smoked paprika.
- Let the walnuts cool completely before storing so they fully crisp up.
Check Me Out on Social Media!
I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!
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Sugar Free Candied Walnuts
Description
These sugar free candied walnuts are the perfect little upgrade for your holiday spreads. They are sweet, crunchy, and completely addictive without the blood sugar spike. I love making a batch during the holidays because they instantly elevate everything they touch. From a cozy cheese board, to a festive salad, or just straight off the pan for snacking, these walnuts always disappear fast.
Ingredients
Instructions
-
Preheat oven to 250°F. Line a medium sized baking sheet with parchment paper.
-
In a large bowl, whisk together the egg whites, & vanilla extract until frothy.
-
Next, add in the monk fruit, cinnamon, walnuts, and salt. Stir until the walnuts are fully coated.
-
Spread the coated walnuts out on your prepared baking sheet into a single layer, making sure they are not overlapping each other.
-
Bake for 45 minutes, flipping every 15 minutes so that they bake evenly. Enjoy!
Note
Did you make this recipe?
The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)
Please note that my nutrition label is approximate and can have slight rounding.
