If you’re looking for a flavor-packed dinner that comes together quickly, feeds a crowd, and makes incredible leftovers—my Healthy Bang Bang Chicken Fried Rice is your new weeknight go-to. It’s spicy, savory, slightly sweet, and seriously addicting. The bang bang sauce is creamy and tangy with the perfect little kick.
This Bang Bang Chicken Fried Rice is gluten, dairy, soy, and refined sugar free.
BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!
Why You’ll Love This Recipe
- Family-style meal – feeds about 6, depending on serving size
- So much flavor – this bang bang sauce is to die for
- Super quick to make – done in under 30 minutes
- Meal prep friendly – stores and reheats beautifully
- Clean ingredients – no processed junk or weird additives
Ingredients
Fried Rice
- 3 cups cooked rice (day-old is best)
- 1 tbsp sesame seed oil
- 1 tbsp olive oil 🫒
- 1 red bell pepper, diced
- ½ cup frozen peas (organic) 🫛
- 1 bunch green onions (organic, diced – about 4–5)
- 4 large eggs (organic)
- 1 tsp salt 🧂
- 1 tsp pepper
- 1 lb chicken (grilled and diced, seasoned with just salt and pepper)
Bang Bang Sauce
- ½ cup mayo (I used Primal Kitchen, dairy-free + organic)
- ¼ cup sweet chili sauce (I used Whole Foods organic)
- 1 tbsp sriracha
- 1 tbsp raw organic honey🍯
- 1 tbsp fresh lime juice 🍋🟩
Optional Garnishes
Red chili flakes (for extra heat)
Extra green onions
Sesame seeds
Instructions
- Make the sauce: In a small bowl or glass measuring cup, mix together the mayo, sweet chili sauce, sriracha, honey, and lime juice. Set aside.
- Sauté the veggies: In a large wok or deep skillet, heat 1 tbsp sesame oil over medium to medium-high heat. Add the red bell pepper and diced green onions, sauté for 1–2 minutes. Then add the peas and cook for another minute.
- Add rice: Add the cooked rice and 1 tbsp olive oil (or more sesame oil if you love that flavor). Stir and let the rice crisp up for about 3–4 minutes.
- Cook the eggs: Push the rice to the edges of the pan, creating a well in the center. Crack in the eggs and scramble them in the middle of the pan. Once cooked, mix the scrambled eggs into the rest of the rice.
- Finish it off: Add the cooked chicken and about ¼ of the bang bang sauce. Mix well and heat everything through. Season with salt and pepper to taste if needed.
- Serve: Spoon into bowls and top each serving with a drizzle of the remaining bang bang sauce. Garnish with sesame seeds and more green onions if you’d like!
Customize Your Fried Rice!
While this recipe features chicken, don’t hesitate to switch things up! You can use a different protein like shrimp for a different take on this dish. The Bang Bang sauce pairs wonderfully with almost any protein.
Health Benefits
Anti-inflammatory oils when using quality olive oil and avocado-based mayo
High protein from the chicken and eggs
Balanced macros with healthy fats, fiber, and complex carbs
Lower sugar than traditional takeout sauces thanks to the homemade bang bang blend
Nutrient-dense veggies like red bell pepper and peas add antioxidants, fiber, and vitamin C
FAQ’s
Can I make this vegetarian?
Yes! Swap the chicken for cubed tofu or edamame for a plant-based version. You can also add extra veggies like broccoli or zucchini.
Can I use fresh rice instead of day-old?
You can, but day-old rice gives the best texture. Fresh rice can make the dish a little mushy unless you let it cool and dry out first.
How spicy is it?
It’s mild to medium. If you want more kick, add extra sriracha or red pepper flakes. For a kid-friendly version, reduce the sriracha.
What’s the best way to store and reheat it?
Store leftovers in an airtight container for up to 4 days. Reheat in a skillet over medium heat for the best texture or microwave in 30-second intervals until warm. Drizzle extra bang bang sauce on top before serving!
Can I double the recipe?
Totally! Just make sure your wok or pan is big enough. You might want to cook in batches so everything gets nice and crispy.
Check Me Out On Social Media!
I post all of my recipes on social media as well and you can stay up-to-date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!
This Healthy Bang Bang Chicken Fried Rice checks every box: bold flavor, fast prep, nourishing ingredients, and leftovers that actually taste better the next day. It’s one of those back-pocket recipes that will become a staple in your rotation.
I always recommend making extra sauce—trust me, you’ll want to drizzle it on everything.
Let me know if you try it out and don’t forget to tag me on Instagram so I can see your creations!
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Healthy Bang Bang Chicken Fried Rice
Description
If you’re looking for a flavor-packed dinner that comes together quickly, feeds a crowd, and makes incredible leftovers—my Healthy Bang Bang Chicken Fried Rice is your new weeknight go-to. It’s spicy, savory, slightly sweet, and seriously addicting. The bang bang sauce is creamy and tangy with the perfect little kick.
Ingredients
Fried Rice
Bang Bang Sauce
Instructions
-
Make the sauce: In a small bowl or glass measuring cup, mix together the mayo, sweet chili sauce, sriracha, honey, and lime juice. Set aside.
-
Sauté the veggies: In a large wok or deep skillet, heat 1 tbsp sesame oil over medium to medium-high heat. Add the red bell pepper and diced green onions, sauté for 1–2 minutes. Then add the peas and cook for another minute.
-
Add rice: Add the cooked rice and 1 tbsp olive oil (or more sesame oil if you love that flavor). Stir and let the rice crisp up for about 3–4 minutes.
-
Cook the eggs: Push the rice to the edges of the pan, creating a well in the center. Crack in the eggs and scramble them in the middle of the pan. Once cooked, mix the scrambled eggs into the rest of the rice.
-
Finish it off: Add the cooked chicken and about ¼ of the bang bang sauce. Mix well and heat everything through. Season with salt and pepper to taste if needed.
-
Serve: Spoon into bowls and top each serving with a drizzle of the remaining bang bang sauce. Garnish with sesame seeds and more green onions if you'd like!
Nutrition Facts
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 362kcal
- % Daily Value *
- Total Fat 10.6g17%
- Saturated Fat 2.1g11%
- Cholesterol 232mg78%
- Sodium 760.8mg32%
- Total Carbohydrate 37.6g13%
- Dietary Fiber 2g8%
- Sugars 2.3g
- Protein 27.2g55%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Did you make this recipe?
The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)
Please note that my nutrition label is approximate and can have slight rounding.
These macros are for the fried rice only. You will need to adjust depending on how much sauce you use. Just calculate the macros of the sauce and divide by the amount that you use!
Sauce Macros (ENTIRE RECIPE): 995 cals, 96g fat, 48g carbs, 0g protein. You will most likely have extra sauce! I like to make extra just in case:). If you used all the sauce it would add 200 calories per serving (5).
Hye Julie,
You should be able to see the macros now! Sauce details are in the notes section:)
Are there macros for this?