Are you craving something hearty, comforting, and packed with flavor, but still want to keep things light and healthy? Look no further than this Healthy Chicken Burrito Casserole! It’s the perfect way to indulge in the bold, delicious flavors of a burrito while keeping things nutritious and satisfying. Whether you’re feeding a crowd or meal prepping for the week, this dish is sure to become a family favorite.
BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!
Why You’ll Love This Healthy Chicken Burrito Casserole
- Packed with Lean Protein: Chicken is the star here, providing a lean source of protein that helps build and repair muscles, keep you feeling full, and fuel your day.
- Full of Veggies: From bell peppers to onions and corn, this casserole is loaded with nutritious vegetables that add flavor and color while providing essential vitamins and minerals.
- Easy to Make: It’s literally a dump and bake type of meal. Plus, it can easily be customized to suit your preferences.
- Lightened Up, Not Skimping on Flavor: This is lighter than your traditional burrito casserole but still packed with all the same flavors that you love.
Ingredients
- 1/2 red onion (diced)
- 1 red bell pepper (diced)
- 1 jalapeño (finely diced)
- 1 1/4 cup jasmine rice (organic, or rice of choice, uncooked)
- 2 tbsp chili powder
- 2 tsp cumin
- 1 tsp oregano
- 1 tsp garlic salt (plus more to taste)
- 1/2 tsp pepper
- 1 cup corn (organic, kernels)
- 14 oz. black beans (drained & rinsed)
- 1 lb shredded chicken (cooked; I used pre-shredded cooked chicken from my Trifecta meal prep plan)
- 3 cups chicken bone broth (organic -I use Kettle and Fire. Use the code COOKINGKATIELADY for 20% off at Kettle and Fire!)
- 2 tbsp tomato paste
- 6 oz. Monterey Jack cheese (or cheese of choice, shredded)
Topping Options
One of the best parts about this casserole is the variety of toppings you can choose to enhance the flavor and presentation. Here are some delicious options to consider:
- Tortilla Strips: Crunchy tortilla strips add a satisfying crunch and a traditional touch. You can make your own by baking or frying corn tortillas until crispy.
- Sour Cream: A dollop of sour cream adds a creamy richness that balances the spices perfectly. For a healthier twist, consider using Greek yogurt!
- Avocado: Fresh avocado slices or guacamole provide a buttery texture and a dose of healthy fats.
- More Cheese: Sprinkle some additional shredded cheese (like cheddar or Monterey Jack) for an extra layer of flavor and creaminess.
- Fresh Cilantro: A sprinkle of chopped fresh cilantro brightens up the soup and adds a pop of color.
- Hot Sauce: For some extra heat.
- Lime Wedges: A squeeze of fresh lime juice can elevate the dish, providing a zesty contrast to the rich flavors.
How To Make It
- Preheat your oven to 400. Lightly spray a 9 x 13″ baking dish with avocado oil and set aside.
- In a large bowl, combine the onion, bell pepper, jalapeno, rice, spices, corn, black beans, shredded chicken, broth, and tomato paste until fully incorporated.
- Pour into your prepared 9 x 13“ deep baking dish and bake for 60 minutes, covered with foil. The liquid should be all absorbed by now in the rice should be fully cooked. Different ovens can vary so check on it at the 50 minute mark, but if it looks like it needs a little longer, keep it in the oven.
- Remove casserole from the oven add the shredded cheese on top. Return to the oven for 10 to 15 additional minutes. Broil for a minute or two for a more golden top.
- Serve immediately with your favorite toppings (ideas listed above in this blog post). Enjoy!
Check Me Out On Social Media!
I post all of my recipes on social media as well and you can stay up-to-date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!
This Healthy Chicken Burrito Casserole is proof that you don’t have to sacrifice flavor for health. With a balance of protein, fiber, healthy fats, and vibrant veggies, it’s a meal that will satisfy everyone’s cravings while nourishing your body. Plus, it’s easy to prep ahead of time and can even be frozen for later meals! Give it a try, and let this be your new go-to comfort food dish.
Have you tried this recipe? Let me know how it turned out, and feel free to share your favorite variations! Enjoy!
Truvani Organic Protein, Collagen & The Only Bars
Use the code “KATIE10” for 10% off!
Branch Basics Non-Toxic Cleaning Products
Code “COOKINGKATIELADY” for 15% of all starter kits!
Thrive Market
Get $60 FREE gift + 30% off your first order
Oat Haus Granola Butter
Use the code “COOKINGKATIE” for 10% off!
Kettle & Fire
Code “COOKINGKATIELADY” for 20% off Kettle & Fire organic bone broths
Simply Delish Sugar Free Pudding and Jel Mixes
Use the code KATIE10 for 10% off!
Jolie Filtered Shower Head
Try the Jolie filtered shower head for FREE plus get it for $20 off with a filter subscription.
Royo Bread Low Carb Bread, Bagels, & Buns
Use the code COOKINGKATIELADY for 10% off!
Trifecta
Use the code CKL40 for 40% off your first Trifecta meal prep order!
Dan-O’s Seasoning
Use the code COOKINGKATIELADY for 10% off!
Description
Are you craving something hearty, comforting, and packed with flavor, but still want to keep things light and healthy? Look no further than this Healthy Chicken Burrito Casserole! It’s the perfect way to indulge in the bold, delicious flavors of a burrito while keeping things nutritious and satisfying. Whether you’re feeding a crowd or meal prepping for the week, this dish is sure to become a family favorite.
Ingredients
Instructions
-
Preheat your oven to 400F. Spray a 9 x 13" baking dish with nonstick spray and set aside. In a large bowl, combine the onion, bell pepper, jalapeno, rice, spices, corn, black beans, shredded chicken, broth, and tomato paste until fully incorporated.
-
Pour into a prepared 9 x 13“ deep baking dish and bake for 60 minutes, covered with foil. The liquid should be all absorbed by now in the rice should be fully cooked. Different ovens can vary so check on it at the 50 minute mark, but if it looks like it needs a little longer, keep it in the oven.
-
Remove casserole from the oven add the shredded cheese on top. Return to the oven for 10 to 15 additional minutes. Broil for a minute or two for a more golden top.
-
Serve immediately with your favorite toppings (ideas listed above in this blog post). Enjoy!
Nutrition Facts
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 269kcal
- % Daily Value *
- Total Fat 2.6g4%
- Saturated Fat 0.7g4%
- Cholesterol 61.8mg21%
- Sodium 398.5mg17%
- Total Carbohydrate 35.1g12%
- Dietary Fiber 4.5g18%
- Sugars 1.5g
- Protein 26.2g53%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Did you make this recipe?
The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)
Please note that my nutrition label is approximate and can have slight rounding.
Hey Caroline,
I recommend using those foil disposable containers for easy storage and cleanup. Just let the casserole cool completely before covering it tightly with foil and labeling it with the date.
When you’re ready to enjoy it again, here’s how to reheat:
From frozen: Bake (covered) at 350°F for about 45–55 minutes, or until it’s heated through.
If thawed overnight in the fridge: Bake (covered) at 350°F for about 25–30 minutes.
How do you freeze this?