These Pumpkin Chocolate Chip Oatmeal Bars are everything you want in a fall bake — soft, chewy, perfectly spiced, and made with simple, wholesome ingredients. They come together in one bowl and make the best breakfast, afternoon snack, or healthy dessert.
They’re also gluten-free, dairy-free, and refined sugar-free — sweetened naturally with maple syrup and made with rolled oats for that hearty, satisfying texture. Plus, they’re kid-approved, easy to pack for school or work, and freezer-friendly for busy mornings!
BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!
Why You’ll Love These Bars
Naturally Sweetened: No refined sugar here — just a touch of maple syrup for the perfect sweetness.
Gluten & Dairy-Free: Perfect for those with dietary sensitivities or anyone looking for cleaner, real-food options.
Wholesome & Nourishing: Made with oats, pumpkin, and nut butter for a dose of fiber, healthy fats, and nutrients.
Quick & Easy: One bowl, minimal ingredients, and ready in under 30 minutes!
Health Benefits
Pumpkin: Rich in vitamin A, antioxidants, and fiber — helps support immunity and digestion.
Oats: A great source of whole grains, fiber, and slow-digesting carbs to keep you full longer.
Dark Chocolate Chips: Packed with antioxidants and that perfect touch of indulgence.
Nut Butter: Adds healthy fats and protein to keep your blood sugar balanced and energy steady.
What You Will Need
- 1 ½ cups oats (rolled, old fashioned, organic)
- 1 cup pumpkin purée (organic)
- ⅓ cup maple syrup (organic)
- 2 tbsp almond butter (or any nut butter of choice)
- 2 eggs (large organic)
- 1 tsp vanilla bean paste (or extract if you don’t have)
- ½ tsp cinnamon
- ½ tsp pumpkin pie spice
- ½ tsp salt
- ¼ tsp nutmeg
- ½ tsp baking powder
- ½ cup organic chocolate chips (I use Hu Kitchen)
- Flaky sea salt (to taste)
If you want these to be high protein you could always add a scoop of protein powder as well, such as the Truvani Pumpkin Spice organic protein powder. Truvani Protein Powder is my absolute favorite.. Truvani is plant-based, organic, has minimal ingredients, and mixes in perfectly—no chalky taste, no weird textures. You can grab it for yourself and use my discount code KATIE10 to save!
How To Make Them
- Preheat: Set your oven to 350°F. Line an 8×8 or 9×9 glass baking dish with parchment paper and lightly spray with avocado oil.
- Mix Wet Ingredients: In a large mixing bowl, whisk together pumpkin purée, maple syrup, almond butter, eggs, and vanilla until smooth.
- Add Dry Ingredients: Add oats, spices, baking powder, and salt. Stir with a rubber spatula until just combined.
- Fold in Chocolate Chips: Gently mix in your chocolate chips.
- Bake: Spread evenly in your baking dish and bake for 25–30 minutes, until edges are golden and the center is set.
- Cool: Let cool for 15–20 minutes before removing from the pan — this helps them firm up.
- Slice & Enjoy: Cut into 9–12 bars and sprinkle with a little flaky sea salt if desired!
Serving Ideas
- Breakfast: Warm one up and pair with a spoonful of Greek yogurt or nut butter.
- Snack: Enjoy with coffee or a chai latte for a cozy afternoon pick-me-up.
- Dessert: Top with ice cream or coconut whipped cream.
- On-the-Go: Perfect for lunchboxes or post-workout snacks!
How to Store & Reheat
- Reheat: Pop in the microwave or air fryer for a few seconds to bring back that fresh-baked texture!
- Room Temperature: Store in an airtight container for up to 3 days.
- Fridge: Keeps up to 1 week in the fridge.
- Freezer: Freeze for up to 3 months — just thaw overnight or warm in the microwave for 20–30 seconds.
Fun Fall Fact
Did you know pumpkin is technically a fruit? It’s loaded with beta-carotene — the same nutrient that gives carrots their color — which your body converts into vitamin A for glowing skin and a strong immune system.
Check Me Out on Social Media!
I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!
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Healthy Pumpkin Chocolate Chip Oatmeal Bars
Description
These Pumpkin Chocolate Chip Oatmeal Bars are soft, chewy, and perfectly spiced — the ultimate cozy fall breakfast or snack! Gluten-free, dairy-free, and refined sugar-free, they’re made with nourishing ingredients your whole family will love.
Ingredients
Instructions
-
Preheat: Set your oven to 350°F. Line an 8x8 or 9x9 glass baking dish with parchment paper and lightly spray with avocado oil.
-
Mix Wet Ingredients: In a large mixing bowl, whisk together pumpkin purée, maple syrup, almond butter, eggs, and vanilla until smooth.
-
Add Dry Ingredients: Add oats, spices, baking powder, and salt. Stir with a rubber spatula until just combined.
-
Fold in Chocolate Chips: Gently mix in your chocolate chips.
-
Bake: Spread evenly in your baking dish and bake for 25–30 minutes, until edges are golden and the center is set.
-
Cool: Let cool for 15–20 minutes before removing from the pan — this helps them firm up.
-
Slice & Enjoy: Cut into 9–12 bars and sprinkle with a little flaky sea salt if desired!
Note
The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)
Please note that my nutrition label is approximate and can have slight rounding.
