These Healthy Keto Chaffles are made with 6 simple ingredients and are low carb & high protein! They are only 180 calories a serving too! Not bad for waffles! For this recipe, I highly recommend using the sugar free & keto vanilla pudding by Simply Delish. You can use the code KATIE10 for an additional discount off your entire order as well! These are the perfect sweet & savory mix and I can’t get enough of them! Be sure to try my traditional Protein Waffles as well!
I used a mini waffle maker by Dash in this recipe, and it made me 4 mini pumpkin waffles. The macros below are for a serving of 2 mini waffles.
BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!
Ingredients
- Vanilla Pudding Mix – 2 tablespoons of the Simply Delish Sugar Free Keto Vanilla pudding Mix. Use the discount code KATIE10 for 10% off!
- Baking Powder – 1/4 teaspoon of baking powder.
- Eggs – 2 large eggs, whisked.
- Mozzarella Cheese – 1/2 cup of shredded mozzarella cheese.
- Vanilla Extract – 1/8 teaspoon of vanilla extract.
- Almond Extract – 1/8 teaspoon of almond extract. You could also use more vanilla but almond extract gives these the BEST flavor just sayin!
How To Make Them
- Warm up your waffle maker while you make your batter. I used a Dash mini waffle maker.
- In a small bowl, mix together all of the ingredients until fully incorporated.
- Pour 1/4 of your batter into your waffle maker. Cook until your waffle maker goes off. Repeat for the remaining 3 waffles.
- Serve with sugar free maple syrup and enjoy!
How To Store Leftovers
You can store your leftover chaffles in an airtight container in the refrigerator for up to 4 days. To reheat, place them in the microwave for about 30 seconds or so!
Check Me Out on Social Media
I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!
Keto Chaffles
These Healthy Keto Chaffles are made with 6 simple ingredients and are low carb & high protein! They are only 180 calories a serving too! Not bad for waffles!
Ingredients
For the Dough
Instructions
-
Warm up your waffle maker while you prepare your batter. I used a Dash mini waffle maker
-
In a small bowl, mix together all of the ingredients until fully incorporated.
-
Pour 1/4 of your batter into your waffle maker. Cook until your waffle maker goes off. Repeat for the remaining 3 waffles.
-
Serve with sugar free maple syrup and enjoy!
Serving Size 2 chaffles
Servings 2
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 10.8g17%
- Saturated Fat 5.2g26%
- Cholesterol 237.1mg80%
- Sodium 520.6mg22%
- Total Carbohydrate 6.6g3%
- Dietary Fiber 1g4%
- Sugars 0.3g
- Protein 12.2g25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Did you make this recipe?
The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)
Please note that my nutrition label is approximate and can have slight rounding.
