Candied Pecans are one of the easiest yet delicious holiday treats! I honestly make them year-round not going to lie, but I make extra during the holidays!! The holiday season is the perfect time to indulge in delicious treats, but that doesn’t mean you have to compromise on your health goals. You would NEVER guess that these are completely sugar-free. They’re packed with flavor, have the perfect crunch, and can be enjoyed in a variety of different ways.
While these sugar-free candied pecans are delicious on their own, they also make an excellent addition to many holiday dishes. Toss them on top of your favorite salad for a sweet and crunchy contrast to the greens, or sprinkle them on a cheese board for a surprising touch. You can even use them to add a little extra flair to your holiday desserts – they’ll pair beautifully with cakes, pies, or even yogurt!
BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!
Why You’ll Love These Candied Pecans
First of all, let’s talk about how fantastic these candied pecans taste. They’re coated in a blend of natural sweeteners, spices, and a hint of vanilla. Once baked, they come out crispy, caramelized, and so irresistible.
Not only are these pecans sugar-free, but they’re also packed with healthy fats and fiber. Pecans are rich in antioxidants and heart-healthy fats, making them a nutritious snack. Plus, this recipe is incredibly simple and quick to make, which is always a win during the busy holiday season.
Equipment You’ll Need
- Mixing bowl
- Wooden spoon or spatula
- Baking sheet
- Parchment paper
- Measuring cups and spoons
Ingredients
- Pecans – 1 1/4 cups of plain, unsalted pecan halves.
- Sweetener – 1/2 cup of granular monk fruit sweetener
- Cinnamon – 1/2 tablespoon of ground cinnamon.
- Nutmeg – Just a dash!
- Vanilla Extract – 1 teaspoon of vanilla extract.
- Egg Whites – 1 1/2 tablespoons of egg whites.
- Salt – 1/2 teaspoon.
How To Make Them
- Preheat oven to 250°F. Line a medium sized baking sheet with parchment paper.
- In a large bowl, whisk together the egg whites, & vanilla extract until frothy.
- Add the pecans to the egg white mixture and stir until they are well coated.
- Next, add in the monk fruit, cinnamon, and salt. Stir until fully coated.
- Spread the coated pecans out on your prepared baking sheet into a single layer, making sure they are not overlapping each other.
- Bake for 45 minutes, flipping every 15 minutes so that they bake evenly. Enjoy!
How Do I Store Leftovers?
You can store leftovers in an air tight container in the refrigerator for up to a week. These are so good I guarantee you won’t have these for very long though haha!
Dietary Information
This recipe is naturally gluten free, dairy free, keto friendly, and sugar free!
Serving Suggestions
These candied pecans are wonderful on yogurt bowls, salads, oatmeal, or ice cream. They also make a great edible gift when packed into jars or bags. For a savory sweet pairing, add them to a charcuterie board.
Tips or Variations
- Add a pinch of nutmeg or cardamom for deeper spice.
- Swap pecans for walnuts or almonds.
Fun Facts
Pecans are one of the few nuts native to North America. They have been enjoyed for centuries and are packed with heart healthy fats and antioxidants.
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I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!
Description
Candied Pecans are one of the easiest yet delicious holiday treats! I honestly make them year-round not going to lie, but I make extra during the holidays!! The holiday season is the perfect time to indulge in delicious treats, but that doesn’t mean you have to compromise on your health goals. You would NEVER guess that these are completely sugar-free. They’re packed with flavor, have the perfect crunch, and can be enjoyed in a variety of different ways.
Ingredients
Instructions
-
Preheat oven to 250°F. Line a medium sized baking sheet with parchment paper.
-
In a large bowl, whisk together the egg whites, & vanilla extract until frothy.
-
Add the pecans to the egg white mixture and stir until they are well coated.
-
Next, add in the monk fruit, cinnamon, and salt. Stir until fully coated.
-
Spread the coated pecans out on your prepared baking sheet into a single layer, making sure they are not overlapping each other.
-
Bake for 45 minutes, flipping every 15 minutes so that they bake and caramelize evenly. Enjoy!
Nutrition Facts
Nutrition Facts
Servings 10
Serving Size 1/8 cup
- Amount Per Serving
- Calories 103kcal
- % Daily Value *
- Total Fat 10g16%
- Saturated Fat 1g5%
- Sodium 120.1mg6%
- Total Carbohydrate 2.3g1%
- Dietary Fiber 1.2g5%
- Sugars 0.5g
- Protein 1.8g4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Did you make this recipe?
The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)
Please note that my nutrition label is approximate and can have slight rounding.
User Reviews
This was so delicious! It was my first time making candied pecans and I found it very easy. The instructions were clear and I love using monk fruit in my baking, so I was so excited to try this out. This is definitely going to be a staple, and would also make a great homemade gift for friends!
Hey Jasmine! Thank you so much for your feedback. These are an all-time holiday favorite of mine for sure! They are sooo easy too 🙂 I am a huge fan of baking with monk fruit as well.
Hey Michelle,
I store mine at room temp in a mason jar, but the fridge would not hurt either! They are good for about a week or so I would say!
Do you store these in the refrigerator or airtight container? How long n g do they last after making?