protein pumpkin waffles

Pumpkin Protein Waffles

These Healthy Pumpkin Protein Waffles are made with oats, vegetarian friendly, and full of protein! They are only 153 calories a serving too! Not bad …

Keto Chaffles

These Healthy Keto Chaffles are made with 6 simple ingredients and are low carb & high protein! They are only 180 calories a serving too! …

egg roll in a bowl featured

Egg Roll In A Bowl

This dish is such a great way to still enjoy an egg roll while being carb & calorie conscious! I used ground turkey as a …

Chicken Carnita Tacos

These baked chicken carnitas tacos are so easy & perfect for a weeknight family dinner! Serve them with my homemade creamy avocado lime sauce for …

japanese pancakes featured

Japanese Soufflé Pancakes

These Japanese Soufflé Pancakes are extremely light, fluffy, and naturally full of protein without any powder! These are like eating clouds! Top these off with …