Cooking Katie Lady

Main Course

Creamy Pumpkin Feta Protein Pasta

October 2, 2025October 2, 2025Leave a Comment

October is officially here, and nothing says cozy quite like a warm, creamy pasta dish. My Creamy Pumpkin Feta Protein Pasta is everything you want in a comfort meal: rich, velvety pumpkin sauce, tangy feta, …

copycat starbucks pumpkin cream cheese muffins

Copycat Starbucks Pumpkin Cream Cheese Muffins

September 29, 2025September 29, 20252 Comments

There’s nothing that screams fall more than a warm pumpkin muffin with a sweet cream cheese center. Starbucks may have made this treat famous, but the truth is their muffins are loaded with refined sugar, …

Chili Lime Beef Stir Fry served in a wok with fresh lime wedges and cilantro garnish

Main Course

Chili Lime Beef Stir Fry

September 26, 2025September 26, 2025Leave a Comment

If you’re looking for a quick, flavorful, and wholesome dinner idea, my Chili Lime Beef Stir Fry is about to be your new favorite weeknight staple. It’s a one-pan wonder that comes together in under …

broccoli cheddar bites for babies and toddlers

Appetizer Snack

Healthy Broccoli Cheddar Bites

September 26, 2025September 24, 2025Leave a Comment

If you’re looking for a snack or side dish that’s wholesome, satisfying, and convenient, these healthy broccoli cheddar bites check all the boxes. Originally, I made them as an easy veggie snack or side dish …

pumpkin cheesecake protein stuffed french toast

Breakfast

Pumpkin Cheesecake Stuffed Protein French Toast

September 11, 2026September 22, 2025Leave a Comment

Nothing says cozy fall mornings quite like pumpkin, warm spices, and a touch of sweetness. This Pumpkin Cheesecake Protein Stuffed French Toast is the ultimate Fall breakfast. The outside is golden and slightly crisp, while …

stack of fluffy pumpkin cinnamon roll Greek yogurt pancakes with cinnamon swirl

Breakfast

Pumpkin Cinnamon Roll Greek Yogurt Protein Pancakes

December 22, 2025September 17, 2025Leave a Comment

Fluffy, cozy, and full of pumpkin spice flavor… these Pumpkin Cinnamon Roll Greek Yogurt Pancakes might just be my favorite pancake creation of all time. Bold statement, I know. They’re protein-packed, macro-friendly, refined sugar free, …

healthy refined sugar free angel food cake smash cake

Dessert Snack

Healthy Angel Food Cake (Refined Sugar Free!)

September 26, 2025September 16, 2025Leave a Comment

After many rounds of trial and error, I finally perfected a healthier angel food cake recipe, and I’m so excited to share it with you! Angel food cake is one of those classics everyone loves, …

Main Course

Crockpot Teriyaki Chicken Tacos with Pineapple Peach Salsa

September 26, 2025September 15, 2025Leave a Comment

Weeknight dinners just got an upgrade with these Crockpot Teriyaki Chicken Tacos topped with a fresh pineapple peach salsa. This recipe is gluten free, dairy free, soy free, and refined sugar free, yet it delivers …

Main Course

High Protein Tuscan Chicken Pasta

September 26, 2025September 10, 2025Leave a Comment

If you’re looking for a high-protein, gluten-free pasta recipe that’s creamy, garlicky, and full of comforting Tuscan flavors, my High Protein Tuscan Chicken Pasta is for you. Each serving has 45 grams of protein, making …

Dessert

Healthy 8 Ingredient Cottage Cheese Chocolate Truffles

September 4, 2025September 4, 2025Leave a Comment

These Healthy Cottage Cheese Chocolate Truffles are rich, fudgy, and secretly packed with protein. Made with simple, wholesome ingredients, they are refined sugar free, no-bake, and the perfect guilt-free treat when you want something sweet …

Dessert

Healthy Gluten Free Peach Apple Crisp

October 14, 2026September 3, 2025Leave a Comment

When peaches and apples are both in season, it’s the perfect time to make this healthy gluten free peach apple crisp. It’s warm, spiced, and cozy, but still light and fruity. The peaches add juicy …

Dessert

Healthy Lemon Greek Yogurt Frozen Yogurt (Ninja CREAMi)

September 4, 2025August 29, 2025Leave a Comment

Everyone right now is sharing pumpkin spice and cozy fall recipes right now, but let’s be real—summer isn’t over yet. At least not here in Florida, where it’s still pushing 90+ degrees every single day! …

Breakfast

Everything Bagel Breakfast Egg Casserole (Low Carb, Low Calorie, High Protein)

September 4, 2025August 28, 2025Leave a Comment

Mornings are always better when breakfast is already made, and this everything bagel egg casserole is one of my favorite ways to meal prep for the week. It has all the flavor of a classic …

Side Dish

Easy Sourdough Ciabatta Bread

September 4, 2025August 26, 2025Leave a Comment

If you’ve ever wanted to make bakery-style ciabatta bread with sourdough starter at home, you’re in the right place! This recipe creates golden, airy loaves with a crisp crust and chewy interior—perfect for sandwiches, bruschetta, …

Breakfast

Low Calorie, High Protein Maple Sausage McGriddle-Inspired Egg Bites

January 20, 2026August 21, 20252 Comments 5

If you’ve been craving a healthier version of your favorite fast-food breakfast sandwich, these Low-Cal, High-Protein Maple Sausage McGriddle-Inspired Egg Bites are about to become your new obsession. They’re quick, easy, and made with simple, …

lemony couscous salad with veggies and feta

Appetizer Salad

Lemony Couscous Salad with Feta & Veggies

August 20, 2025August 20, 2025Leave a Comment

Looking for a healthy, quick, and flavorful lunch that works just as well for back-to-school as it does for meal prep? This Lemony Couscous Salad with Feta & Veggies is bright, zesty, and bursting with …

Dessert

Healthy Soft Serve Chocolate Ice Cream (Ninja CREAMi)

August 18, 2025August 18, 20252 Comments 5

If you’ve been searching for a healthier homemade ice cream recipe that still tastes rich, creamy, and indulgent, this Ninja CREAMi Chocolate Soft Serve Ice Cream is the answer. It’s made with real ingredients, no …

Main Course

Healthy Crock Pot French Dip Sandwiches

August 17, 2025August 15, 20252 Comments

These slow cooker French dip sandwiches are the ultimate comfort food—tender, juicy beef piled high on a roll with melty provolone cheese and rich, flavorful au jus. The best part? They’re super easy to make …

Appetizer Salad Side Dish

Creamy Summer Corn Salad

August 15, 2025August 14, 2025Leave a Comment

If you’re looking for the perfect summer side dish that’s fresh, creamy, and bursting with flavor, this Creamy Summer Corn Salad is the answer. Made with sweet corn, crisp veggies, and creamy FAGE Sour Cream, …

Sauce, Dips & Spreads

Homemade French Onion Soup & Dip Mix

August 12, 2025August 12, 2025Leave a Comment

If you’ve ever flipped over the box of store-bought French onion soup or dip mix, you’ve probably noticed a long list of ingredients you can’t pronounce — soybean oil, preservatives, MSG, corn syrup solids… yikes. …

Cooking Katie Lady

Cooking Katie Lady

Latest Recipes

Creamy Pumpkin Feta Protein Pasta

Copycat Starbucks Pumpkin Cream Cheese Muffins

Chili Lime Beef Stir Fry

Healthy Broccoli Cheddar Bites

Pumpkin Cheesecake Stuffed Protein French Toast

Pumpkin Cinnamon Roll Greek Yogurt Protein Pancakes

Healthy Angel Food Cake (Refined Sugar Free!)

Crockpot Teriyaki Chicken Tacos with Pineapple Peach Salsa

High Protein Tuscan Chicken Pasta

Healthy 8 Ingredient Cottage Cheese Chocolate Truffles

Healthy Gluten Free Peach Apple Crisp

Healthy Lemon Greek Yogurt Frozen Yogurt (Ninja CREAMi)

Everything Bagel Breakfast Egg Casserole (Low Carb, Low Calorie, High Protein)

Easy Sourdough Ciabatta Bread

Low Calorie, High Protein Maple Sausage McGriddle-Inspired Egg Bites

Lemony Couscous Salad with Feta & Veggies

Healthy Soft Serve Chocolate Ice Cream (Ninja CREAMi)

Healthy Crock Pot French Dip Sandwiches

Creamy Summer Corn Salad

Homemade French Onion Soup & Dip Mix

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