Cooking Katie Lady

Potluck Chicken Salad (The BEST Chicken Salad)

July 10, 2025July 10, 2025Leave a Comment

You’re going to look at this ingredient list and think, “Katie… what the heck is going ON?” But please, please trust me. This is hands-down the best chicken salad I’ve ever had — and everyone …

Breakfast

Cinnamon Roll Greek Yogurt Protein Pancakes

July 9, 2025July 9, 2025Leave a Comment

I am obsessed with these Cinnamon Roll Greek Yogurt Protein Pancakes—they’re hands down my new favorite pancake creation. I made them twice just last week alone, and I can’t stop thinking about them! They give …

Side Dish

The BEST Sourdough Dinner Rolls

July 4, 2025July 4, 2025Leave a Comment

There’s just something about freshly baked sourdough dinner rolls that makes any meal feel extra special. These rolls are pillowy soft and perfectly golden. They’re rich with that classic sourdough flavor and are so incredibly …

Main Course Salad Side Dish

Summer Corn Pesto Pasta Salad

July 2, 2025July 2, 2025Leave a Comment

In the summer I feel like me all crave fresh, vibrant, and easy dishes — and this Summer Corn Pesto Pasta Salad is exactly that. It’s the perfect balance of creamy, crunchy, and savory, and …

balsamic roasted strawberry whipped feta

Appetizer Sauce, Dips & Spreads

Balsamic Roasted Strawberry Whipped Feta Dip

July 3, 2025June 30, 2025Leave a Comment

If you’re looking for the perfect appetizer to wow your guests this summer, my Balsamic Roasted Strawberry Whipped Feta Dip is calling your name! This dish is the ultimate balance of creamy, tangy, sweet, and …

Appetizer Main Course

Healthy Egg Salad Stuffed Bread Pockets

June 29, 2025June 29, 2025Leave a Comment

These Egg Salad Stuffed Bread Pockets are the perfect, easy, and healthy addition to your 4th of July BBQ spread or any sort of gathering, or if you need a quick lunch! They are light, …

Appetizer Sauce, Dips & Spreads Side Dish Snack

Fresh & Healthy Cilantro Jalapeño Salsa

June 27, 2025June 26, 2025Leave a Comment

There’s truly nothing better than making salsa with fresh, homegrown tomatoes straight from the garden. I recently found myself with an abundance of tomatoes from my family’s garden, and I knew I had to put …

Dessert

Patriotic Protein Sugar Cookie Bars

May 19, 2026June 23, 20252 Comments

If you’re looking for a festive, healthier dessert to celebrate Memorial Da or the 4th of July, these High Protein Sugar Cookie Bars are a must-make! They are ultra-soft, melt-in-your-mouth delicious, and packed with 9 …

Breakfast

Gluten Free Strawberry Banana Pancakes (Baby & Toddler Friendly!!)

June 20, 2025June 19, 2025Leave a Comment

These strawberry banana pancakes are a breakfast win for the whole family, especially your littlest eaters. They’re soft, fluffy, naturally sweet, and made with clean, wholesome ingredients. They are gentle on tiny tummies and totally …

Appetizer Main Course Side Dish

Healthy Baked Honey Sesame Wings (Gluten Free + Dairy Free)

June 23, 2025June 18, 2025Leave a Comment

These healthy baked honey sesame wings are sticky, sweet, tangy, and full of that umami depth we all crave. I’m telling you, one bite in and you’ll forget all about takeout. Plus, they’re gluten-free, dairy-free, …

Are you a bone-in or boneless wings kind of person? Honestly, I love both! But sometimes it’s just nice to take a bite without working for it. Today we’re making my garlic parmesan boneless wings. They’re baked instead of fried, gluten-free, and made with better-for-you ingredients. And the best part? They’re tossed in a rich brown butter garlic sauce that’s the perfect finishing touch. Let’s get started!

Appetizer Main Course

Gluten Free Garlic Parmesan Boneless Wings

June 23, 2025June 16, 2025Leave a Comment

Alright let’s settle the great wing debate once and for all — bone in or bone out? I’m gonna be honest. I love both. Bone in wings feel nostalgic, like a backyard BBQ or a …

Breakfast

Greek Yogurt French Toast

June 17, 2025June 13, 2025Leave a Comment

This Greek Yogurt French Toast is everything I want in a cozy breakfast – soft, rich, and custardy, kind of like a warm bread pudding. I use thick slices of challah rolls that soak up …

Mediterranean ground beef stir fry gluten free high protein

Main Course

Mediterranean Ground Beef Stir Fry (Gluten Free, High Protein)

June 17, 2025June 11, 2025Leave a Comment

Looking for a fast, flavorful one-pan meal that’s full of vibrant veggies, protein, and Mediterranean flair? This Mediterranean Ground Beef Stir Fry is a weeknight staple meal in my household. It’s naturally gluten-free, soy-free, and …

Main Course

Jalapeno Peach Grilled Chicken

May 20, 2026June 6, 2025Leave a Comment

Peach season is officially here—and there’s no better way to celebrate than with this sweet and spicy jalapeño peach grilled chicken! This recipe is gluten-free, dairy-free, soy-free, refined sugar free and packed with bold summer …

Crunchy Rice Salmon Bowls With Tahini Glaze

Main Course Soup

Healthy Crispy Rice Salmon Bowls with Homemade Tahini Honey Glaze

June 23, 2025June 4, 2025Leave a Comment

These crispy rice salmon bowls are a go-to weeknight dinner that feels restaurant-worthy, but are secretly simple to make. They’re packed with flavor, naturally gluten-free, soy-free, and dairy-free—and fit perfectly into a pescatarian diet. The …

Dessert

Cookie Dough Ice Cream Sandwiches

June 17, 2025June 1, 2025Leave a Comment

These healthy cookie dough ice cream sandwiches are what dessert dreams are made of—rich, nostalgic, and satisfying, without any of the refined sugar, gluten, dairy, or questionable ingredients found in most store-bought options. The best …

Dessert

Vanilla Cottage Cheese Protein Ice Cream (Ninja CREAMi)

May 29, 2025May 29, 20252 Comments

If you’re looking for a creamy, high-protein dessert that tastes like a treat but fuels your body—this Vanilla Cottage Cheese Ice Cream is for you! I make this weekly and keep it stocked in my …

Breakfast

Peanut Butter & Jelly Stuffed Protein French Toast

June 17, 2025May 28, 2025Leave a Comment

There’s nothing quite like the classic peanut butter and jelly combo—it instantly brings back memories of school lunches, sticky fingers, and carefree childhood days. But today, we’re giving this nostalgic duo a grown-up, high-protein makeover …

Main Course Soup

Creamy Lemon Pepper Protein Pasta

June 17, 2025May 27, 2025Leave a Comment

This Creamy Lemon Pepper Protein Pasta is a vibrant, cozy-meets-fresh meal that you can easily customize to match your health goals. It’s rich and creamy with a bright citrus punch and a peppery kick—perfect for …

Salad Side Dish

Lemon & Feta Mediterranean Couscous Salad

July 2, 2026May 23, 2025Leave a Comment

This Lemon & Feta Mediterranean Couscous Salad is a light, refreshing, and flavorful dish that’s perfect for warm-weather lunches, potlucks, or as a vibrant side for grilled meats. Made with pearl couscous, fresh cucumber, red …

Cooking Katie Lady

Cooking Katie Lady

Latest Recipes

Potluck Chicken Salad (The BEST Chicken Salad)

Cinnamon Roll Greek Yogurt Protein Pancakes

The BEST Sourdough Dinner Rolls

Summer Corn Pesto Pasta Salad

Balsamic Roasted Strawberry Whipped Feta Dip

Healthy Egg Salad Stuffed Bread Pockets

Fresh & Healthy Cilantro Jalapeño Salsa

Patriotic Protein Sugar Cookie Bars

Gluten Free Strawberry Banana Pancakes (Baby & Toddler Friendly!!)

Healthy Baked Honey Sesame Wings (Gluten Free + Dairy Free)

Gluten Free Garlic Parmesan Boneless Wings

Greek Yogurt French Toast

Mediterranean Ground Beef Stir Fry (Gluten Free, High Protein)

Jalapeno Peach Grilled Chicken

Healthy Crispy Rice Salmon Bowls with Homemade Tahini Honey Glaze

Cookie Dough Ice Cream Sandwiches

Vanilla Cottage Cheese Protein Ice Cream (Ninja CREAMi)

Peanut Butter & Jelly Stuffed Protein French Toast

Creamy Lemon Pepper Protein Pasta

Lemon & Feta Mediterranean Couscous Salad

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