This Cottage Cheese Chicken Fettuccine Alfredo is the perfect low calorie, high protein comfort meal! This alfredo is also way lower in fat than your typical alfredo because I substituted heavy cream and excessive amounts of butter & cheeses typically used in traditional alfredo sauce with low fat cottage cheese! This chicken alfredo is TOO GOOD. This cottage cheese alfredo sauce IDENTICAL to your typical alfredo. When you take your first bite you are going to be in heaven let me tell you. This recipe is kid and adult family and your whole family is going to love it. It is so easy to make and made with simple, wholesome ingredients.
This dish is gluten free and you could easily make it dairy free by using a cheese substitute that fits your dietary needs.
You can make this dish even higher in protein by using a protein chickpea pasta! Find the full nutrition information below in the recipe card.
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Why Cottage Cheese?
Cottage cheese often gets a bad rap as a bland, low-calorie food, but in this recipe, it’s the hero ingredient. Packed with protein, calcium, and low in fat, it provides a silky, creamy texture when blended into the sauce. It’s also a great way to add a boost of nutrients without all the excess fat and calories of traditional cream sauces.
Cottage cheese brings a subtle tang and richness, making it the perfect base for this guilt-free alfredo sauce. Plus, it adds an extra layer of texture that gives the sauce more depth and body.
Ingredients:
- 1 cup plain unsweetened almond milk
- 3/4 cup 1% small curd low-fat cottage cheese
- 1 tbsp cornstarch
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tsp garlic powder
- 1/4 tsp dried basil
- 1/2 tsp dried oregano
- 1/2 cup freshly grated Parmesan cheese
- 8 oz. (cooked al dente according to package directions & drained) pasta of choice – I like the Jovial brand of organic fettuccini noodles.
- 10 oz. veggies, such as peas or broccoli, or even spinach!
- 1 lb. grilled, diced chicken breast
Instructions
- Blend the almond milk, cottage cheese, cornstarch, and spices in a blender or food processor until smooth.
- Pour the cottage cheese mixture in a large pan or wok (I have a HexClad Hybrid Wok). Add the parmesan cheese.
- Cook over medium heat until heated through and smooth and the cheese has melted. Stir in any additional seasonings to taste, if desired.
- Toss in your cooked pasta, veggies, and chicken. Allow the flavors to soak in and heat through for a couple of minutes on low heat. Serve immediately & enjoy! You can top with some fresh parsley for garnish or even some red pepper flakes if you want to add a little heat.
How To Store Leftovers
If you end up having any leftovers, you can store them in an airtight container in the refrigerator for up to 5 days. I have not tried freezing this recipe, but I am sure it would freeze ok as well.
Why This Recipe Works:
- Lower in Fat: Traditional alfredo is often made with heavy cream and butter, which are high in saturated fats. By using cottage cheese, we significantly reduce the fat content without sacrificing the creamy texture.
- Higher in Protein: Cottage cheese is packed with protein, and when paired with chicken, this dish becomes a satisfying, muscle-building meal that will keep you full for longer.
- Tasty & Satisfying: The key to making a healthier version of a classic dish is keeping the flavor profile intact. This cottage cheese-based sauce delivers on both richness and flavor, so you won’t feel like you’re missing out on anything.
- Customizable: You can easily make this recipe your own by adding your favorite veggies like spinach, broccoli, or mushrooms. Swap out the chicken for shrimp, or even make it a vegetarian dish with some tofu or chickpeas.
What Type Of Cottage Cheese Is The Healthiest?
For a healthier choice, opt for low-fat or non-fat cottage cheese with low sodium or no salt added. These varieties offer a good source of protein while minimizing saturated fat and sodium content. I like the brand good Culture.
What Can I Use Instead of Parmesan Cheese In My Alfredo Sauce?
For a great Alfredo sauce substitute for parmesan, try using Pecorino Romano or Grana Padano, both hard, salty cheeses that offer a similar flavor profile.
Want Something Lower In Carbs?
Try this recipe with zucchini noodles or something like palmini!
Check Me Out On Social Media!
I post all of my recipes on social media as well and you can stay up-to-date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!
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This creamy cottage cheese alfredo recipe combines the comforting textures of chicken, fettuccine, and a creamy sauce, but swaps out heavy cream and loads of butter for nutrient-dense cottage cheese. The result? A healthier take on an indulgent favorite, with fewer calories, more protein, and a deliciously creamy sauce that tastes just as good as the original. This sure to become a new favorite pasta dish in your weekly meal rotation.
Have you tried making healthy fettuccine alfredo? Let me know your thoughts below!
Description
This Cottage Cheese Chicken Alfredo is the perfect low calorie, high protein comfort meal! This alfredo is also way lower in fat than your typical alfredo because I substituted those heavy creams, butter & cheeses typically used with low fat cottage cheese! This alfredo is TOO GOOD. It tastes IDENTICAL to your typical alfredo. When you take your first bite you are going to be in heaven let me tell you.
Ingredients
Instructions
-
Blend the milk, cottage cheese, cornstarch, and spices in a blender or food processor until smooth.
-
Pour the mixture in a large pan or wok (I have a HexClad Hybrid Wok). Add the parmesan cheese.
-
Cook over medium heat until heated through and smooth and the cheese has melted. Add any additional seasonings to taste, if desired.
-
Add in your cooked pasta, peas, and chicken. Allow the flavors to soak in and heat through for a couple of minutes. Serve immediately & enjoy!
Nutrition Facts
Nutrition Facts
Servings 5
Serving Size 1/5th recipe
- Amount Per Serving
- Calories 340kcal
- % Daily Value *
- Total Fat 6.1g10%
- Saturated Fat 1.6g8%
- Cholesterol 70mg24%
- Sodium 762.9mg32%
- Total Carbohydrate 40.4g14%
- Dietary Fiber 3.1g13%
- Sugars 1.5g
- Protein 30.5g61%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Did you make this recipe?
The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)
Please note that my nutrition label is approximate and can have slight rounding. Macros can very depending on brands you use.
User Reviews
Very good! 2nd time making this.
Hey Tammy! I am so glad! Thanks for sharing:)
I tried this recipe last night and it was a big hit! I wasn’t sure how I would like a low cal version, but I didn’t miss anything. The spices were on point and the sauce was creamy. I didn’t notice any strange taste from the cottage cheese, which is something I was concerned about.
Hey Carolyn! Woo! I love to hear that. This is one of my favorites. You would have no idea that this alfredo is made with cottage cheese!