These Everything Bagel Chicken Tenders are low carb, high protein & have the most delicious everything bagel crust! They are perfect for a busy weeknight dinner and take under 30 minutes to make. These chicken tenders only have 2 grams of net carbs per serving with 30 grams of protein! Serve these chicken tenders with some sugar free barbecue sauce or my homemade chick fil a sauce. I hope you give this recipe a try and love it as much as I do!
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Reasons to Love These Chicken Tenders
- Quick & Easy: This super and easy to make and require very simple ingredients. They are perfect for those busy weeknights.
- Low Carb, High Protein: I know this is pretty obvious haha, but it’s important! There are only 2 grams of net carbs and 30 grams of protein per serving.
- Low Sodium: Thanks to the new Everything Bagel Seasoning by Dan-O’s these chicken tenders are very low carb and you can get so much more flavor!
Dan-O’s Everything Bagel Seasoning
Dan-O’s launched their new Everything Bagel Seasoning about two months ago and I have been using it NONSTOP! They have really changed the game with this seasoning because it is low sodium and ZERO calories! There are also no additives or chemicals! Dan-O’s is all about giving you that strong, bold flavor without all the salt and crazy additives. You can get so much more flavor with their seasoning. I immediately chucked all of my old everything bagel seasonings out when I found out about these. I have worked a lot with Dan-O’s in the past and I truly love this company. You can use the code COOKINGKATIE on their website, which gives you 10% off and helps me out!
Ingredients
- Chicken – 1 pound of chicken tenderloins, with the tendons removed – It is easiest to do this with a fork.
- Parmesan Cheese – 1/3 cup of freshly grated parmesan cheese.
- Almond Flour – 1/3 cup of almond flour. I used the Prozis Organic Almond Flour. You can use the code “KATIE10” for 10% off their site!
- Egg Whites – 2 tablespoons of liquid egg whites.
- Butter – 1 tablespoon of butter. If you wish to not use butter, you can also do another tablespoon of egg whites.
- Everything Bagel Seasoning – 2 tablespoons of Dan-O’s Everything Bagel Seasoning – Code COOKINGKATIE for 10% off!
- Paprika – This is optional, but if you want a little bit of spice to your chicken tenders you can add 1/4 to 1/2 teaspoon of paprika.
How To Make Them
- Preheat your oven to 400°F. Line a baking sheet with a silicone baking mat or line with foil (sprayed).
- In a small bowl, combine the melted butter and egg whites. Set aside.
- In another small bowl, combine the almond flour, Parmesan cheese, and seasonings. Set aside.
- Pull the tendons off of each chicken tenders. Dip each tender in the butter/egg white mixture and then the almond flour mixture.
- Repeat this process with each chicken tender and line them on your baking sheet.
- Bake the chicken tenders for 15 minutes. Serve with your favorite dipping sauce and enjoy!
Use the code “KATIE10” for 10% off at Teleties!
What To Serve With Them
- Sugar free barbecue sauce, either store-bought or my homemade version!
- My copycat Chick-Fil-A sauce
- Side salad
- Fruit
- Potato fries
- Coleslaw
- Veggies
How To Store Leftovers
You can store your leftovers in an airtight container in the refrigerator for up to 3 days. When you are ready to enjoy them again, just pop them in the microwave for a minute or so. You could also reheat them in the oven do your crust stays more crispy! I wouldn’t recommend freezing this dish just due to the coating on the chicken.
Check Me Out on Social Media
I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!
Other Everything Bagel Recipes You May Like
If you like this recipe, check out my Low Carb Everything Bagels & Low Carb Bagel Bites
Everything Bagel Chicken Tenders
These Everything Bagel Chicken Tenders are low carb, high protein & have the most delicious everything bagel crust! They are perfect for a busy weeknight dinner and take under 30 minutes to make. These chicken tenders only have 2 grams of net carbs per serving with 30 grams of protein! Serve these chicken tenders with some sugar free barbecue sauce or my homemade chick fil a sauce. I hope you give this recipe a try and love it as much as I do!
Ingredients
Instructions
-
Preheat your oven to 400°F. Line a baking sheet with a silicone baking mat or line with foil (sprayed).In a small bowl, combine the melted butter and egg whites. Set aside.
-
In another small bowl, combine the almond flour, Parmesan cheese, and seasonings. Set aside.
-
Pull the tendons off of each chicken tenders. Dip each one in the butter/egg white mixture and then the almond flour mixture.
-
Repeat this process with each chicken tender and line them on your baking sheet.
-
Bake the chicken tenders for 15 minutes. Serve with your favorite dipping sauce and enjoy!
Serving Size 4 ounces
Servings 4
- Amount Per Serving
- Calories 222kcal
- % Daily Value *
- Total Fat 10g16%
- Saturated Fat 3.5g18%
- Cholesterol 70mg24%
- Sodium 490mg21%
- Total Carbohydrate 2g1%
- Dietary Fiber 1g4%
- Protein 30g60%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Did you make this recipe?
The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)
Please note that my nutrition label is approximate and has slight rounding.
