Firecracker Ground Chicken Stir Fry

Name: Firecracker Ground Chicken Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 8
Ingredients: 2 lbs. ground chicken; 2 tbsp olive oil; 1 red bell pepper; 1 bunch green onions; 2 tsp ginger; 2 tsp garlic; 1 tbsp sesame oil; 1 tbsp rice vinegar; 1/3 cup coconut aminos; 2 tbsp honey; 2 tbsp chili paste; 1 tbsp 1 cornstarch + 1 tbsp water to thicken

Katie March 24, 2025

Servings: 8 Total Time: 25 mins Difficulty: Beginner

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My healthy Firecracker Ground Chicken Stir Fry is a vibrant, savory dish is packed with flavor, nutrition, and a bit of spice. It can be made in just 20 minutes. Plus, it’s a one-pan meal, making cleanup a breeze. It’s also naturally free from gluten, dairy, soy, and refined sugars, making it an excellent option for a variety of dietary needs.

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Serving Suggestions: Perfect Pairings for Your Stir Fry

While this Healthy Firecracker Ground Chicken Stir Fry is delicious on its own, it can be even more satisfying when paired with a hearty base. For a complete meal, serve it over a bed of steamed rice, such as jasmine rice or brown rice for added fiber or cauliflower rice for a low-carb, veggie-packed alternative. If you’re looking to boost your vegetable intake, try serving it over a mix of sautéed greens like spinach or kale. This dish is versatile, so feel free to get creative with your base, making it suitable for any dietary preference or craving! Whether you enjoy it with grains or greens, this stir fry is guaranteed to shine as the star of the plate.

Health Benefits of Key Ingredients

This recipe is as nourishing as it is delicious, thanks to the high-quality ingredients packed with health benefits.

Ground Chicken: A Lean Protein Powerhouse

Ground chicken is the star of this stir fry, providing a lean source of protein that supports muscle repair, boosts metabolism, and keeps you feeling satisfied. Unlike fattier meats, chicken is lower in calories, making it an ideal choice for anyone aiming to maintain or lose weight without sacrificing taste or nutrition. Plus, it’s packed with essential nutrients like B vitamins, phosphorus, and selenium, which support energy production, immune health, and overall vitality.

Zucchini: A Low-Calorie, Fiber-Rich Vegetable

Zucchini adds a delightful crunch to the dish while being incredibly low in calories and high in fiber. This nutrient-packed veggie helps support digestive health and promotes satiety, making it a fantastic addition to any meal. Zucchini is also rich in antioxidants, including vitamin C and beta-carotene, which help fight inflammation and protect your cells from oxidative stress. Not to mention, its high water content helps keep you hydrated!

Red Bell Pepper: A Sweet & Nutrient-Dense Veggie

The vibrant red bell pepper doesn’t just add a pop of color to your stir fry — it also brings a wealth of nutrients to the table. Bell peppers are rich in vitamin C, an immune-boosting antioxidant that also supports skin health and collagen production. They’re also high in vitamin A, which plays a crucial role in eye health. On top of that, red bell peppers contain fiber, which helps regulate digestion and support gut health.

Ginger & Garlic: Flavorful Superfoods

No stir fry is complete without the aromatic duo of ginger and garlic. These two ingredients are not only flavor-packed but also offer a multitude of health benefits. Ginger is known for its anti-inflammatory properties, and it has been shown to help reduce nausea, improve digestion, and support immune function. Garlic, on the other hand, contains allicin, a compound that has been shown to have antibacterial, antiviral, and anti-inflammatory effects. Together, they enhance the flavor of the stir fry while providing a natural immune boost.

Coconut Aminos: The Soy-Free, Sweet & Savory Alternative

Coconut aminos are a fantastic alternative to soy sauce, especially for those who are avoiding soy or gluten. This naturally fermented sauce is made from the sap of coconut trees and has a rich, savory flavor with a hint of sweetness — perfect for stir fry dishes. Coconut aminos are also lower in sodium than traditional soy sauce, making it a heart-healthy choice. Plus, it’s rich in essential amino acids and antioxidants, which support overall health and wellbeing.

Ingredients

Meatballs:

2 lbs. ground chicken (organic, Get FREE high quality organic protein in every order here from Butcher Box.)
2 tbsp olive oil
1 zucchini (diced)
1 red bell pepper (diced)
1 bunch green onions (diced)
2 tsp ginger (minced)
2 tsp garlic (minced)

Sauce:

1 tbsp sesame oil
1 tbsp rice vinegar
1/3 cup coconut aminos (organic)
2 tbsp honey
2 tbsp chili paste
1 tbsp cornstarch + 1 tbsp water to thicken (slurry)

How To Make It

Preheat a large, deep skillet or wok with half of the olive oil over medium/high heat.
Add the ground chicken. Sear on pan for a couple minutes before breaking up to create a nice sear and some crisp on the chicken. Season with salt & pepper to taste. Continue to break up and cook until fully cooked and then set aside on a plate.
Add the remaining oil to your pan, along with the green onions, bell pepper & zucchini. Sauté for a minute and then add the garlic & ginger. Cook for 4-5 minutes or so, or until the veggies are cooked down.
Add the chicken back into your pan. Reduce the heat to low and then add the sauce. Simmer for 5 minutes, or until the sauce thickens. Make the sauce even thicker by whisking in a slurry into the sauce (1 tbsp corn starch + 1 tbsp water). Serve over rice and enjoy!

Get high quality, organic meat from ButcherBox here. My link throws in free protein of your choice with every purchase!

How To Store

You can store leftovers in an airtight container in the fridge for up to 4 days.

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This Healthy Firecracker Ground Chicken Stir Fry is the perfect combination of flavor, health, and convenience. It’s packed with fresh ingredients that nourish your body and give you the energy you need to take on your day. Best of all, it comes together in just 20 minutes, making it the ideal option for a busy weeknight dinner or meal prep. Give it a try, and you’ll see why it’s a go-to in my kitchen!