Healthy Italian Dressing

Don’t you hate how most salad dressings can ruin the entire concept of a healthy salad? You can now enjoy an Italian salad with no guilt and all healthy ingredients. This Healthy Italian Salad Dressing has no added sugar, preservatives, or crazy chemicals! Make this salad dressing in just 5 minutes and never buy a bottle of Italian salad dressing ever again. If you like this dressing, try my Healthy Lemon Vinaigrette Salad Dressing as well!

BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!

Ingredients

• Balsamic Vinegar – 1/3 cup of balsamic vinegar.
• Olive Oil – 1/2 cup of extra virgin olive oil.
• Water – 1/4 cup.
• Stone Ground Mustard– 1/2 teaspoon of stone ground mustard, or your preferred mustard.
• Garlic– 1 teaspoon of minced garlic.
• Salt & Pepper – To taste.

I have not bought one container of dressing since I started making my own. They are so easy to make and save you money! My favorite part about making my own salad dressings is knowing exactly what is going into my dressing. You avoid so much sugar, additives, gums, thickeners, preservatives, etc. The amount of calories in just one tablespoon of your typical salad dressing you pick up at the store blows my mind.

How To Make It

1. Add all ingredients to a small blender, such as a Blend Jet 2 or Nutribullet.
2. Blend for 2-3 cycles, or until fully incorporated and enjoy!

Optional Add In

I know what you are about to ask…what about the anchovies? I am personally not a huge fan of anchovies but if you like them add 1/2 to 1 teaspoon of anchovy paste to your dressing!

Use the code “Katie10” for 10% off at Teleties!

Other Salad Recipes You May Like

Greek Cucumber Salad

Healthy Lemon Vinaigrette Salad Dressing

Lemon Orzo Pasta Salad

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I post all of my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Healthy Italian Dressing

Don't you hate how most salad dressings can ruin the entire concept of a healthy salad? You can now enjoy an Italian salad with no guilt and all healthy ingredients. This Healthy Italian Salad Dressing has no added sugar, preservatives, or crazy chemicals! Make this salad dressing in just 5 minutes and never buy a bottle of Italian salad dressing ever again.

Author: Katie Cuisine: Italian Courses: Salad

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Prep Time 5 mins Total Time 5 mins Difficulty: Beginner Servings: 8 Calories: 129 kcal

Ingredients

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• ⅓ cup balsamic vinegar
• ½ cup olive oil (extra virgin)
• ¼ cup water
• 1 tsp minced garlic
• ½ tsp stone ground mustard
• Salt & pepper (to taste)

Instructions

1. Add all ingredients to a small blender, such as a Blend Jet 2 or Nutribullet.

2. Blend for 2-3 cycles, or until fully incorporated and enjoy!

Nutrition Facts

Servings 8

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Amount Per Serving

Calories 129kcal

% Daily Value *

Total Fat 14g22%

Saturated Fat 2g10%

Sodium 5mg1%

Total Carbohydrate 2g1%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and has slight rounding.

Keywords: dressing, salad

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