Enjoy a pumpkin pie for breakfast with these Pumpkin Protein Overnight Oats! These are so easy to make, creamy, and full of Fall flavors. The best part about these pumpkin oats is that you are enjoying a sweet & delicious pumpkin pie with zero guilt and lots of nutrients!
Overnight Oats are one of my favorite breakfasts of all time because they are so easy and customizable! They only take 5 minutes to prepare and require no baking. The flavors that you can create are endless! Try my Blueberry Jam Protein Overnight Oats and my PB&J Protein Overnight Oats too!
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Ingredients
- Oats – Could have guessed that one right? Be sure to use old fashioned rolled oats! You can not substitute for quick oats or steel cut oats because they don’t absorb liquid the same way rolled oats do.
- Almond Milk – I used unsweetened vanilla flavored almond milk. You can use any kind of milk you would like though, such at oat milk.
- Pure Pumpkin Puree – Please make sure you get pumpkin puree and not pumpkin pie filling haha!
- Greek Yogurt – I used 1/4 cup of plain, non-fat Greek yogurt for added protein and creaminess!
- Vanilla Protein Powder – Use 30 grams of your preferred protein powder. My personal favorite is the Prozis Natural Real Whey Protein Powder. You can use the code “KATIE10” for 10% off as well! I work closely with this brand and they are just the absolute best.
- Sugar Free Syrup – I use a generic store brand sugar free breakfast syrup such as this one, but feel free to use any liquid sweetener of choice. I used 1 tablespoon.
- Pumpkin Pie Spice, Cinnamon, & Nutmeg – For that pumpkin pie flavor!
How To Make
Overnight oats require zero effort and are SO quick to prepare.
- Grab a mason jar or Tupperware and literally throw everything in there! Give it a really good mix. You don’t want any chunks of protein powder in there. Trust me, I’ve been there.
- Cover your oats with a lid and refrigerate overnight, or for a minimum of 4 hours.
Are Overnight Oats Healthy?
Yes! Oats are packed with nutrients and vitamins. You are getting complex carbohydrates, protein, and healthy fats all in one meal. Overnight Oats are a great meal to start off your day because they will keep you full and you can just grab them and go if you are in a hurry in the morning.
Here are some awesome nutritional perks to these protein overnight oats:
- Oats – Oats are full of whole grains and a type of fiber called beta-glucan, which helps with cholesterol, blood sugar levels, and helps keep you fuller longer. They are also loaded with vitamins, minerals, and antioxidant plant compounds.
- Pumpkin – Loaded with vitamins (mainly Vitamin A) & antioxidants. It is also very low in calories and great for weight loss.
- Greek Yogurt – Greek yogurt is full of protein, probiotics, vitamins, and minerals such as Vitamin B-12, calcium, and iodine.
- Protein Powder – Good source of protein and helps keep you fuller longer.
Why Is Consuming Protein Important?
- Protein is nutrient-rich, so it helps you stay fuller longer. You are more likely to eat less when you have high protein meals because you won’t have the munchies!
- It boosts your metabolism & increases fat burning.
- It increases muscles & strength. If you are lifting weights and not eating enough protein, you aren;t going to see much of a difference!
- It lowers your blood pressure.
Optional Add Ins/Substitutions
As I mentioned above, overnight oats are extremely customizable. Here are some optional add ins/substitutions:
- Almond Milk – Use any milk of choice. I would recommend doing an unsweetened non-dairy milk of some sort though to keep the calories low and have no added sugar.
- Chia Seeds – You can add a spoonful of chia seeds to your overnight oats for added nutrients! Chia seeds are rich in rich in minerals, omega-3 fat, antioxidants, and fiber.
- Syrup – I use a sugar-free generic brand breakfast syrup, but you can use any liquid sweetener of choice such as pure maple syrup, honey, or liquid stevia drops. I personally prefer using a sugar free breakfast syrup because there are only 4 calories in 1 tbsp. and I think they give the oats the perfect amount of sweetness!
- Protein Powder – You can substitute any flavor & type of protein powder that you prefer. I personally used Prozis Zero Vanilla Whey Protein. Don’t like/want protein powder? You can completely omit it and just use a little less liquid so your oats aren’t watery.
- Nuts – Top your oats off with nuts for a little bit of a crunch! I added a few crushed up pecans in mine.
- Brown Sugar Substitute – I think that a brown sugar substitute such as Swerve would be a great topping if you wanted a little more sweetness.
Use the code “KATIELADY” for 10% off at Teleties!
How Do You Eat Overnight Oats?
I get this question A LOT! I know it may sound odd at first, but you actually eat these cold! That is why they are so nice for when you are on the go because you do not have to heat them up. The oats soak up a lot of the moisture when they soak overnight and become super soft and delicious when you enjoy them in the morning!
How Long Do Overnight Oats Stay Good For?
You can keep your overnight oats in the fridge for up to 3 days. If they go any longer than that, I feel like they can be too mushy if you know what I’m saying! When I am meal prepping overnight oats, I will make 3 days worth in advance so I am not spending much time in the kitchen during the week!
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I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!
Pumpkin Pie Protein Overnight Oats
Enjoy a pumpkin pie for breakfast with these Pumpkin Protein Overnight Oats! These are so easy to make, creamy, and full of Fall flavors. The best part about these pumpkin oats is that you are enjoying a sweet & delicious pumpkin pie with zero guilt and lots of nutrients!
Ingredients
Instructions
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Add all ingredients to a mason jar or Tupperware. Stir well until fully incorporated.
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Cover and place in the refrigerator overnight or for at least 4 hours
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Top with any desired toppings and enjoy!
Servings 1
- Amount Per Serving
- Calories 285kcal
- % Daily Value *
- Total Fat 3.5g6%
- Saturated Fat 0.3g2%
- Cholesterol 10mg4%
- Sodium 340mg15%
- Total Carbohydrate 24g8%
- Dietary Fiber 6g24%
- Sugars 8g
- Protein 35g70%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Did you make this recipe?
The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)
Please note that my nutrition label is approximate and can have slight rounding.