Strawberry Honey Protein Muffins

These healthy Strawberry Honey Protein Muffins are are a quick, easy, & high protein breakfast or snack. I am OBSESSED with this flavor. They aren’t too sweet, have a little zing from the lemon & strawberries and are so light & fluffy. Each muffin has 6 grams of protein. You probably already have all of these ingredients on hand too. Be sure to check out my Protein Banana Muffins as well.

BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!

What You Will Need

• 1 cup plain nonfat Greek yogurt
• 1/3 cup organic runny honey
• 1 tsp organic vanilla extract
  1 cup unsweetened almond milk
• 2 eggs
• 1 1/2 cups organic oat flour
• 1 cup organic all-purpose flour
• 30g protein powder – – I used the Prozis natural vanilla whey- Code KATIE10 for 10% off
• 2 tsp baking powder
• 1/2 tsp baking soda
• 1/2 tsp salt
• 1 cup strawberries, diced
• 1/2 cup high quality strawberry jam (I use @chiasmash)
• 2 tsp lemon zest

How To Make Them

1. Preheat oven to 350°F. Lightly coat 18 muffin tins with nonstick spray or silicone muffin cups.
2. In a large mixing bowl, whisk together the dry ingredients and then add in the wet (keep the lemon zest, strawberries, and jam separate). Mix until just combined.
3. Gently fold the berries, jam & zest. You want that swirled look so don’t mix too much.
4. Divide the batter evenly among the prepared muffins tins. Transfer to the oven and bake for 20-25 minutes or until a toothpick comes out clean. Enjoy!

How To Store Them

Store your leftovers in an air tight container in the fridge for best freshness. Zap them in the microwave for about 20 seconds to reheat!

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Low Calorie

Strawberry Honey Protein Muffins

Prep Time 10 mins Cook Time 20 mins Total Time 30 mins Difficulty: Beginner Cooking Temp: 350  F Servings: 12 Calories: 118 Best Season: Summer, Spring Dietary:

P Pescatarian S Soy Free V Vegetarian

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Author: Katie Cooking Method: Baking Cuisine: American Courses: Breakfast, Dessert Recipe Keys: High Protein P Pescatarian Soy Free Vegetarian

Description

These healthy Strawberry Honey Protein Muffins are are a quick, easy, & high protein breakfast or snack. I am OBSESSED with this flavor. They aren't too sweet, have a little zing from the lemon & strawberries and are so light & fluffy. Each muffin has 6 grams of protein. You probably already have all of these ingredients on hand too. Be sure to check out my Protein Banana Muffins as well.

Ingredients

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• 
  1 cup Greek yogurt (plain nonfat)
• 
  ¹⁄₃ cup honey (organic runny)
• 
  1 tsp vanilla extract* (organic)
• 
  1 cup almond milk (unsweetened)
• 
  2 eggs
• 
  1 ¹⁄₂ cups oat flour* (organic)
• 
  1 cup all-purpose flour* (organic)
• 
  30 g protein powdeer (Code KATIE10 for 10% off truvani)
• 
  2 tsp baking powder*
• 
  ¹⁄₂ tsp baking soda
• 
  ¹⁄₂ tsp salt
• 
  1 cup strawberries (diced)
• 
  ¹⁄₂ cup strawberry jam (I used @chiasmash)
• 
  2 tsp lemon zest

Instructions

1. Preheat oven to 350°F. Lightly coat 18 muffin tins with nonstick spray or silicone muffin cups.
2. In a large mixing bowl, whisk together the dry ingredients and then add in the wet (keep the lemon zest, strawberries, and jam separate). Mix until just combined.
3. Gently fold the berries, jam & zest. You want that swirled look so don’t mix too much.
4. Divide the batter evenly among the prepared muffins tins. Transfer to the oven and bake for 20-25 minutes or until a toothpick comes out clean. Enjoy!

Nutrition Facts

118kcal

Calories

6g

Protein

16.4g

Carbs

1.4g

Fat

1.3g

Fiber

5.8g

Sugar

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Nutrition Facts

Servings 12

Serving Size 1 muffin

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Amount Per Serving

Calories 118kcal

% Daily Value *

Total Fat 1.4g3%

Saturated Fat 0.3g2%

Cholesterol 25mg9%

Sodium 33.3mg2%

Total Carbohydrate 16.4g6%

Dietary Fiber 1.3g6%

Sugars 5.8g

Protein 6g12%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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