Oh yes you heard that right! You can still enjoy a delicious everything bagel without the guilt! These Low Carb Bagel Bites only require 4 ingredients, are under 150 calories, and absolutely delicious! There are also 7 grams of protein in this bad boy and its packed with fiber!
This is such a great snack or breakfast. I can assure you that you will have no leftovers if you make this! If you have a sweet tooth, try my Low Carb Cinnamon Roll Bites as well!
BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!
What You Will Need
- Carb Counter Tortilla – 1 carb counter tortilla. These are my go to for my cinnamon roll bites, air fryer pizza, skinny enchiladas, and so may more of my recipes! They are only 45 calories each, packed with fiber, and only have 4 grams of net carbs.
- Cream Cheese – I used 2 tablespoons of low fat cream cheese. If you are 100% Keto, use full fat cream cheese instead.
- Everything Bagel Seasoning – 1/4 teaspoon to go in your bagel bites along with the cream cheese. I use the zero calorie everything bagel seasoning by Dan-O’s. Use the code COOKINGKATIE for a discount on their website!
- Butter – Just a little bit to melt in your pan to sear the edges of the bagel bites.
How To Make It
- Grab your low carb tortilla and spread the cream cheese all over the surface of it. Top with everything bagel seasoning.
- Roll up your tortilla and cut it into slices as big or small as you would like. I cut mine into 8 pieces.
- Heat up a small non-stick pan on medium heat with the butter.
- Once the pan is hot and your butter has melted, add your low carb bagel bites to to the pan. Cook, flipping on all sides frequently until all added are golden.
- Let cool for a few minutes and dig in!
How To Store Leftovers
Store leftovers in an air tight container in the fridge for up to 3 days. I doubt you will have any leftovers though haha! You can reheat them in the microwave for 15 seconds or so.
Check Me Out on Social Media!
I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!
Low Carb Bagel Bites
Oh yes you heard that right! You can still enjoy a delicious everything bagel without the guilt! These Low Carb Bagel Bites only require 4 ingredients, are under 150 calories, and absolutely delicious! There are also 7 grams of protein in this bad boy and its packed with fiber!
Ingredients
Instructions
-
Grab your low carb tortilla and spread the cream cheese all over the surface of it. Top with everything bagel seasoning.
-
Roll up your tortilla and cut it into slices as big or small as you would like. I cut mine into 8 pieces.
-
Heat up a small non-stick pan on medium heat with the butter.
-
Once the pan is hot and your butter has melted, add your low carb bagel bites to to the pan. Cook, flipping on all sides frequently until all added are golden.
-
Let cool for a few minutes and dig in!
Servings 1
- Amount Per Serving
- Calories 145kcal
- % Daily Value *
- Total Fat 10g16%
- Saturated Fat 6g30%
- Cholesterol 30mg10%
- Sodium 440mg19%
- Total Carbohydrate 15g5%
- Dietary Fiber 11g44%
- Protein 7g15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Did you make this recipe?
The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)
Please note that my nutrition label is approximate and has slight rounding.
