Valentine’s Day is just around the corner, and while all the cute Valentine’s Day store-bought candy bars are tempting, why not treat your loved ones (and yourself) to something a little more wholesome this year? Enter the world of my Healthy 4-Ingredient Crunch Bars. These no-bake, refined sugar-free, and gluten-free treats are the perfect way to show you care—without the guilt!
Let’s face it: store-bought candy, especially the mass-produced stuff, is often packed with refined sugar, preservatives, and artificial additives. Plus, it can be loaded with empty calories and very little nutritional value. When you make candy at home, you get full control over the ingredients, and the results are usually fresher, tastier, and healthier!
These crunch bars are a perfect example. With just four simple ingredients, they are sweetened naturally and don’t contain any gluten or refined sugar. They’re also incredibly easy to make—so even if you’re a kitchen novice, you can pull this off with no problem.
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Nothing says “I love you” quite like a homemade treat that’s both delicious and nourishing. Whether you’re gifting these to a partner, a friend, or just treating yourself, you’ll be amazed at how satisfying they are—without any of the guilt or aftertaste of traditional candy.
Ingredients:
- 3 1/2 cups organic crispy rice cereal (I use One Degree Organics Brown Rice Crisps)
- 230g organic dark chocolate (about a half cup or so – I use the brand Hu)
- 1/4 cup raw cashew butter
- Sea salt, to taste
How To Make Them
- In a large glass measuring cup or bowl, melt the chocolate & cashew butter together in the microwave in 30 second increments, or over the stove using the double boiler method.
- Mix the melted chocolate mixture with the rice crisps until all of the rice crisps are covered in the chocolate.
- Pour the mixture into a parchment lined 9×9 glass baking dish. Sprinkle with flaky salt to taste.
- Refrigerate for 10 minutes. Remove the crunch bars from the fridge and slice into 16 squares. Return the bars to the fridge for another 5-10 minutes to completely firm up. It’s easier to slice your bars when they are not completely set yet. Dig in & enjoy!
How To Store Leftovers
Store your leftover crunch bars at room temperature, covered for up to 5 days or in the fridge for up to two weeks for ultimate freshness.
These bars are a great base for adding your own twist. Sprinkle in some sea salt, drizzle melted chocolate on top, or mix in your favorite seeds or dried fruit!
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This Valentine’s Day, skip the sugar-laden, processed candy, and opt for something that’s as good for your body as it is for your taste buds. These 4-ingredient crunch bars are not only delicious but also packed with nutrients that will leave you feeling good inside and out.
So, whether you’re looking for a homemade treat for your significant other or just want to enjoy something sweet (and healthy) on your own, these no-bake bars are the way to go. They’re easy to make, super satisfying, and the perfect way to show someone you care.
4 Ingredient Healthy Crunch Bars
Valentine's Day is just around the corner, and while all the cute Valentine's Day store-bought candy bars are tempting, why not treat your loved ones (and yourself) to something a little more wholesome this year? Enter the world of my Healthy 4-Ingredient Crunch Bars. These no-bake, refined sugar-free, and gluten-free treats are the perfect way to show you care—without the guilt!
Ingredients
Instructions
-
In a large glass measuring cup or bowl, melt the chocolate & cashew butter together in the microwave in 30 second increments, or over the stove using the double boiler method.
-
Mix the melted chocolate mixture with the rice crisps until all of the rice crisps are covered in the chocolate.
-
Pour the mixture into a parchment lined 9x9 glass baking dish. Sprinkle with flaky salt to taste.
-
Refrigerate for 10 minutes. Remove the crunch bars from the fridge and slice into 16 squares. Return the bars to the fridge for another 5-10 minutes to completely firm up. It’s easier to slice your bars when they are not completely set yet. Dig in & enjoy!
Nutrition Facts
Servings 16
- Amount Per Serving
- Calories 145kcal
- % Daily Value *
- Total Fat 9.1g14%
- Saturated Fat 4.2g22%
- Sodium 79.7mg4%
- Total Carbohydrate 17.9g6%
- Dietary Fiber 1.5g6%
- Sugars 4.5g
- Protein 2.5g5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Did you make this recipe?
The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)
Please note that my nutrition label is approximate and can have slight rounding. Macros can very depending on brands you use.
