This creamy tomato cottage cheese protein pasta is cozy, protein-packed, and made with the most delicious fresh gluten-free fusilli from Taste Republic. Their fresh pasta cooks in minutes and has the perfect chewy, restaurant-style bite—proof that gluten-free pasta can be just as satisfying as traditional wheat pasta. Paired with a silky tomato-cottage cheese sauce and grass-fed ground beef, this is a nourishing family-friendly comfort meal you’ll make again and again.

Shop the ingredients for this recipe here.

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Why I Love Taste Republic’s Fresh Gluten-Free Fusilli

Taste Republic has mastered gluten-free pasta. A few standout reasons to love this fusilli:

  • Fresh pasta texture — cooks in just 2–3 minutes for a tender, al-dente bite
  • Certified gluten-free — made in a dedicated facility for peace of mind
  • Better ingredients — made with brown rice flour and simple ingredients
  • No mushy noodles — holds sauce beautifully without getting gummy

Fresh pasta makes a huge difference in flavor and texture, and this fusilli soaks up the creamy tomato sauce in the best way.

Why Nutrition & Benefits

High-Protein Comfort Food

Cottage cheese boosts protein, creaminess, and nutrition without heavy cream.

Gluten-Free & Easy to Digest

Taste Republic uses simple GF grains—ideal for those avoiding gluten or looking for lighter pasta options.

Balanced Ingredients

Grass-fed beef, extra-virgin olive oil, and organic marinara add nutrient-dense fats, antioxidants, and flavor.

Ingredients

  • 18 oz. Taste Republic gluten-free fusilli pasta
  • 2 tbsp olive oil (organic, extra virgin)
  • 1 yellow onion, diced
  • 1 tbsp minced garlic
  • 2 lbs ground beef (organic, grass-fed)
  • Salt & pepper, to taste
  • 1 tsp Italian seasoning
  • Red pepper flakes, to taste
  • Two 24 oz. jars marinara sauce (organic)
  • 1 cup cottage cheese (organic, full-fat)
  • 1/4 cup freshly grated Parmesan + more for topping
  • Fresh basil to garnish

Shop the ingredients for this recipe here!!

Creamy gluten-free fusilli pasta made with Taste Republic fresh pasta, coated in a blended tomato and cottage cheese sauce with grass-fed ground beef, parmesan, and basil in a skillet.

Instructions

  1. Bring a large pot of salted water to a boil. Heat olive oil in a deep skillet over medium heat. Add onion and sauté 5–6 minutes until soft. Stir in garlic and cook 1–2 minutes.
  2. Add ground beef and cook, breaking apart, until browned. Season with salt, pepper, Italian seasoning, and red pepper flakes.
  3. Blend marinara and cottage cheese until smooth in a large blender.
  4. Cook the Taste Republic fusilli pasta for 2–3 minutes until al dente; drain.
  5. Add sauce and cooked pasta to skillet with beef and stir until creamy and well-coated. Top with Parmesan and fresh basil. Serve warm.
Creamy gluten-free fusilli pasta made with Taste Republic fresh pasta, coated in a blended tomato and cottage cheese sauce with grass-fed ground beef, parmesan, and basil in a skillet.

FAQ

Can I make this dairy-free?
Swap cottage cheese for a dairy-free creamy cashew sauce and use a vegan Parmesan.

Can I use another pasta shape?
Yes—Taste Republic’s fettuccine or penne also work well with creamy sauces.

Is this meal prep friendly?
Yes. Store in an airtight container up to 3 days. Add a splash of water when reheating.

Can I skip the ground beef?
Yes—use turkey, chicken Italian sausage, or lentils for a vegetarian option.

Serving Suggestions

Serve with:

  • Garlic-butter gluten-free bread
  • A big green salad with lemon-olive oil
  • Roasted broccoli or asparagus

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I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!

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Creamy Tomato Cottage Cheese Protein Pasta

Prep Time 10 mins Cook Time 20 mins Total Time 30 mins Difficulty: Beginner Servings: 6 Best Season: Suitable throughout the year Dietary:

Description

This creamy tomato cottage cheese protein pasta is cozy, protein-packed, and made with the most delicious fresh gluten-free fusilli from Taste Republic. Their fresh pasta cooks in minutes and has the perfect chewy, restaurant-style bite—proof that gluten-free pasta can be just as satisfying as traditional wheat pasta. Paired with a silky tomato-cottage cheese sauce and grass-fed ground beef, this is a nourishing family-friendly comfort meal you’ll make again and again.

Ingredients

Cooking Mode Disabled

Instructions

  1. Bring a large pot of salted water to a boil. Heat olive oil in a deep skillet over medium heat. Add onion and sauté 5–6 minutes until soft. Stir in garlic and cook 1–2 minutes.
  2. Add ground beef and cook, breaking apart, until browned. Season with salt, pepper, Italian seasoning, and red pepper flakes.
  3. Blend marinara and cottage cheese until smooth in a large blender.
  4. Cook the Taste Republic fusilli pasta for 2–3 minutes until al dente; drain.
  5. Add sauce and cooked pasta to skillet with beef and stir until creamy and well-coated. Top with Parmesan and fresh basil. Serve warm.

Equipment

Note

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and has slight rounding.

Keywords: gluten free creamy pasta, cottage cheese pasta sauce, gluten free protein pasta recipe, Taste Republic pasta recipe, healthy high protein pasta, gluten free fusilli recipe, cottage cheese marinara pasta, high protein dinner ideas, clean gluten free comfort food, organic marinara pasta, fresh gluten free pasta brand
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  1. Katie

    Oh no!! Yes, that is 2 pounds, so sorry!

  1. Jessica

    Hi! Is this supposed to be for 2 pounds of ground beef? Recipe says tablespoons but I’m sure that has to be a typo. Wasn’t sure if it should be one or two pounds. Thank you so much! Can’t wait to try this recipe!