If you’re looking for a wholesome and satisfying breakfast that’s quick, easy, and full of nutrients, my healthy banana oat pancakes are exactly what you need! Made with just 7 simple ingredients, these pancakes are not only gluten-free, refined sugar-free, and dairy-free, but they also have the perfect balance of natural sweetness, fiber, and protein. Whether you’re fueling up before a busy day or treating yourself to a cozy morning, these pancakes will leave you feeling energized and nourished.
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Why Choose Banana Oat Pancakes?
Bananas and oats are two powerhouse ingredients that bring so much to the table, and when combined, they create a hearty, nourishing breakfast that can’t be beaten.
Gluten-Free: For those with gluten sensitivities, oat-based pancakes are an excellent alternative to traditional wheat-based pancakes. Just make sure to use certified gluten-free oats if necessary!
Natural Sweetness: Bananas naturally sweeten these pancakes, meaning you don’t need to add any processed sugar. This makes them an ideal choice for anyone looking to cut down on refined sugars while still enjoying a sweet, satisfying breakfast.
Fiber-Rich: Oats are a great source of fiber, which helps promote healthy digestion, keeps you feeling full longer, and stabilizes your blood sugar levels. This means you’ll stay energized throughout the morning, without the inevitable energy crash that comes from sugary breakfasts.
Packed with Nutrients: Both bananas and oats are full of essential nutrients like potassium, magnesium, and B-vitamins. The combination gives you the energy you need to take on your day, while also supporting heart health and muscle function.
A Fun Alternative to Oatmeal
While oatmeal is a breakfast staple, it’s always nice to mix things up a bit. These Healthy Banana Oat Pancakes are a fun and creative twist on your typical bowl of oats. If you’re getting tired of your usual oatmeal routine, these pancakes give you all the same health benefits of oats, but in a more exciting and interactive form! Whether you enjoy them as a weekend treat or make them a part of your regular breakfast rotation, these pancakes bring a new level of enjoyment to your morning.
Plus, pancakes offer endless possibilities for toppings and flavor combinations, so you can customize them based on what you’re in the mood for. Fresh fruit, yogurt, nuts, or a drizzle of nut butter—these toppings make each bite an adventure!
Ingredients
- 2 bananas (medium, ripe, mashed)
- 1 1/4 cups oat (rolled, old fashioned)
- 2 eggs (large, organic)
- 1 tsp baking powder
- 1 tsp cinnamon (ground, organic)
- 1/8 tsp nutmeg (ground, organic)
- 1/8 tsp salt
Ingredients in These Pancakes:
Eggs: Packed with protein and healthy fats, eggs help bind the ingredients together and add fluffiness to the pancakes.
Oats: A great source of soluble fiber, oats help promote digestive health, keep you full longer, and stabilize blood sugar levels.
Bananas: Naturally sweet and loaded with potassium, bananas are the perfect addition to these pancakes, providing a subtle sweetness and heart-healthy nutrients.
Instructions
- In a mixing bowl, whisk together the mashed bananas and eggs. Add the oats, baking powder, salt, cinnamon, and nutmeg. Mix until just combined.
- Preheat a skillet or large griddle over medium heat with some nonstick spray or grass-fed butter.
- Divide the batter into 6 pancakes. Cook for about 3-4 minutes on each side, being careful not to flip too soon. If you flip too soon they are more likely to break apart!
- Serve with your favorite maple syrup and enjoy!
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I post all of my recipes on social media as well and you can stay up-to-date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!
These healthy banana oat pancakes are the ultimate way to start your day on a nourishing note! With their simple, wholesome ingredients, they are sure to become a favorite breakfast in your household. Plus, with adding AG1 to your morning routine, you’ll have all the energy and nutrients you need to tackle the day ahead. Enjoy!
Healthy Banana Oat Pancakes
If you’re looking for a wholesome and satisfying breakfast that’s quick, easy, and full of nutrients, my healthy banana oat pancakes are exactly what you need! Made with just 7 simple ingredients, these pancakes are not only gluten-free, refined sugar-free, and dairy-free, but they also have the perfect balance of natural sweetness, fiber, and protein. Whether you’re fueling up before a busy day or treating yourself to a cozy morning, these pancakes will leave you feeling energized and nourished.
Ingredients
Instructions
-
In a mixing bowl, whisk together the mashed bananas and eggs. Add the oats, baking powder, salt, cinnamon, and nutmeg. Mix until just combined.
-
Preheat a skillet or large griddle over medium heat with some nonstick spray or grass-fed butter.
-
Divide the batter into 6 pancakes. Cook for about 3-4 minutes on each side, being careful not to flip too soon. If you flip too soon they are more likely to break apart!
-
Serve with your favorite maple syrup and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 183kcal
- % Daily Value *
- Total Fat 4.3g7%
- Saturated Fat 1.1g6%
- Cholesterol 107.5mg36%
- Sodium 105.8mg5%
- Total Carbohydrate 31.4g11%
- Dietary Fiber 4.4g18%
- Sugars 7.9g
- Protein 6.8g14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Did you make this recipe?
The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)
Please note that my nutrition label is approximate and can have slight rounding.
