Are you looking for a fun and flavorful dip that’s as healthy as it is delicious? Look no further! My Healthy Chicken Enchilada Dip is the perfect combination of spicy, cheesy, and savory goodness. Whether you’re hosting a party, prepping for game day, or just in need of a quick and easy snack, this gluten-free dip is sure to be a crowd-pleaser. Plus, it’s packed with protein, fiber, and all the classic flavors you love in an enchilada.
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Why You’ll Love This Recipe:
- Gluten-Free: Whether you have dietary restrictions or are just looking to eat cleaner, this dip is naturally gluten-free, so everyone can enjoy it without worry.
- Full of Flavor: With the perfect balance of tangy enchilada sauce, seasoned chicken, and melted cheese, this dip is bursting with the flavors of your favorite Mexican dishes.
- Packed with Protein: Lean chicken provides a healthy dose of protein, making this dip not only tasty but filling.
- Easy to Make: With just a few simple ingredients and minimal prep time, this dip is a breeze to put together.
- Customizable: Add your favorite veggies, make it spicier, or even turn it into a meal by serving it with a side of rice or tortillas!
Ingredients
- 1 lb. chicken (I use precooked & shredded chicken from my Trifecta meal prep plan)
- 4 oz cream cheese (organic, softened)
- 4 oz. Greek yogurt (plain, nonfat, organic)
- 10 oz. Red enchilada sauce (I use Siete)
- 15 oz. black beans (organic, drained)
- 4 oz. green chilies
- 1 oz. taco seasoning (little less than 1/3cup)
- Salt (to taste)
- Pepper (to taste)
- 1 1/2 cup cheddar cheese (freshly grated)
- Cilantro, green onions, avocado, hot sauce, chips, etc. for serving.
Topping Options
One of the best things about this dip is the variety of toppings you can choose to enhance the flavor and presentation. Here are some delicious options to consider:
- Tortilla Strips: Crunchy tortilla strips add a satisfying crunch and a traditional touch. You can make your own by baking or frying corn tortillas until crispy.
- Sour Cream: A dollop of sour cream adds a creamy richness that balances the spices perfectly. For a healthier twist, consider using Greek yogurt!
- Avocado: Fresh avocado slices or guacamole provide a buttery texture and a dose of healthy fats.
- Green onions: Sprinkle some green onions on top for some more flavor!
- Fresh Cilantro: A sprinkle of chopped fresh cilantro brightens up the soup and adds a pop of color.
- Hot Sauce: For some extra heat.
- Lime Wedges: A squeeze of fresh lime juice can elevate the dish, providing a zesty contrast to the rich flavors.
How To Make It
- Preheat your oven to 375°F. Spray an 8 x 8 or 11 x 7 baking dish with nonstick spray and set aside.
- In a large mixing bowl, combine all of the ingredients minus half of the shredded cheddar cheese. Mix well, until fully incorporated.
- Pour the mixture into your prepared baking dish. Top with your reserve cheddar cheese.
- Bake at for 25 minutes. Broil for the last couple of minutes for a more golden top. Add your favorite toppings and serve with your favorite chips. Enjoy!
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Alternatives:
Lighter Option: For an even lighter version, you can substitute additional Greek yogurt for the cream cheese.
Make it Spicy: Add a diced jalapeño or a few dashes of hot sauce if you prefer a bit of heat in your dip!
Customize the Veggies: Feel free to swap in your favorite vegetables, like corn, diced tomatoes, or bell peppers.
Make Ahead: This dip can be made ahead of time and stored in the fridge until you’re ready to bake it. Just cover it with foil or plastic wrap and pop it in the oven when you’re ready to serve!
This Healthy Chicken Enchilada Dip is the perfect balance of protein and healthy fats, all while being gluten-free and full of flavor. This dip is a much lighter option than traditional cheesy dips without sacrificing the indulgent taste. This dip is also a great source of fiber and vitamins if you serve it with fresh veggies for dipping!
Healthy Chicken Enchilada Dip
Are you looking for a fun and flavorful dip that's as healthy as it is delicious? Look no further! My Healthy Chicken Enchilada Dip is the perfect combination of spicy, cheesy, and savory goodness. Whether you're hosting a party, prepping for game day, or just in need of a quick and easy snack, this gluten-free dip is sure to be a crowd-pleaser. Plus, it’s packed with protein, fiber, and all the classic flavors you love in an enchilada.
Ingredients
Dip:
Serving:
Instructions
-
Preheat your oven to 375°F. Spray an 8 x 8 or 11 x 7 baking dish with nonstick spray and set aside.
-
In a large mixing bowl, combine all of the ingredients minus half of the shredded cheddar cheese. Mix well, until fully incorporated.
-
Pour the mixture into your prepared baking dish. Top with your reserve cheddar cheese.
-
Bake at for 25 minutes. Broil for the last couple of minutes for a more golden top. Add your favorite toppings and serve with your favorite chips. Enjoy!
Nutrition Facts
Servings 10
- Amount Per Serving
- Calories 240kcal
- % Daily Value *
- Total Fat 11.6g18%
- Saturated Fat 6.3g32%
- Cholesterol 77.2mg26%
- Sodium 340.2mg15%
- Total Carbohydrate 11.2g4%
- Dietary Fiber 3.3g14%
- Sugars 2.6g
- Protein 23.3g47%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Did you make this recipe?
The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)
Please note that my nutrition label is approximate and can have slight rounding.
