Craving a hearty meal that’s both delicious and healthy? Elevate your gyro game with these healthy Mediterranean Beef Meatball Gyros! These gyros are packed with protein, fresh veggies, and so much flavor. It’s such an easy, delicious, & wholesome meal that can be made all on one simple sheet pan. Whether you’re cooking for yourself or entertaining guests, these gyros are sure to impress.
Serve these with my healthy homemade tzatziki sauce for the ultimate gyro.
BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!
Ingredients
- 2 lbs organic 85% lean ground beef (grass fed)
- Red pepper flakes to taste
- 1 tsp parsley
- 1 tsp basil
- 1 red bell pepper, sliced
- 2 green bell peppers, sliced
- 1/2 small red onion sliced
- 2 roma tomatoes, diced
- 1 cup organic almond flour
- 2 tbsp almond milk
- Garlic salt & pepper to taste
- 2 tbsp organic olive oil
- Tzatziki sauce for serving (try my homemade tzatziki! )
- Naan bread for serving
Health Benefits
- Grass-Fed Beef: Grass-fed beef is known to be richer in essential nutrients compared to grain-fed beef. It contains higher levels of omega-3 fatty acids, which are beneficial for heart health and brain function. Compared to grain-fed beef, grass-fed beef typically contains less total fat as well. In addition to its health benefits, opting for grass-fed beef can also be more environmentally sustainable. Pasture-based farming practices often have lower environmental impacts compared to intensive grain-fed operations. Grazing cattle on pasture can help maintain soil health, preserve biodiversity, and reduce greenhouse gas emissions, making grass-fed beef a more eco-friendly choice.
- Bell Peppers: Bell peppers are loaded with essential vitamins and minerals that are vital for optimal health. They are particularly high in vitamin C, with just one medium-sized bell pepper providing well over 100% of the recommended daily intake. They are high in antioxidants as well, no matter the color. Bell peppers are low in calories and rich in fiber, making them an excellent addition to a weight-conscious diet.
- Roma Tomatoes: Roma tomatoes are an excellent source of vitamin C, a vital nutrient known for its immune-boosting properties. A single Roma tomato can provide a significant portion of your daily vitamin C needs! They are also packed with antioxidants, including lycopene, beta-carotene, and vitamin E. The combination of antioxidants and other nutrients found in Roma tomatoes can have positive effects on heart health skin health, and digestive health.
How To Make Them
- Preheat your oven to 425°F. Line a large baking sheet with foil and spray with non-stick spray.
- In a small bowl, combine the almond flour & almond milk. This is your healthy bread crumb/binding agent for the meatballs. Set aside.
- Combine the ground beef, seasonings, salt, pepper, and almond flour mixture in a large mixing bowl until fully incorporated.
- Form 36 meatballs and line along 1/2 of your baking sheet.
- Add meatballs, veggies, & olive oil to pan and bake for 25 minutes or until meatballs reach an internal temperature of 165°F. Warm up the naan in oven wrapped in foil during the last 10 minutes of baking.
- Serve your gyros with the meatballs, veggies, and tzatziki sauce to taste. Enjoy!
Why Get Grass-Fed Beef?
I can’t stress it enough on how important it is to get organic, grass-fed beef. Grass-fed beef offers a range of benefits that extend from nutritional improvements to environmental and ethical advantages. While it might come at a higher price point compared to conventional beef, many find the enhanced flavor, healthier fat profile, and positive impact on the environment well worth the investment. Whether you’re a health-conscious eater or simply looking for a more sustainable food choice, grass-fed beef is the way to go. Get high quality grass-fed, organic meat from ButcherBox here. My link throws in free meat with every purchase!
Enhanced Nutritional Profile
- Higher Omega-3 Fatty Acids: Grass-fed beef typically has a higher concentration of omega-3 fatty acids compared to conventionally raised beef. Omega-3s are essential for heart health and have anti-inflammatory properties.
- Better Fatty Acid Ratio: Grass-fed beef generally has a more favorable ratio of omega-3 to omega-6 fatty acids. This balance is crucial because a high omega-6 to omega-3 ratio is associated with various health issues.
- Increased Antioxidants: Grass-fed beef is richer in antioxidants like vitamin E and beta-carotene. These antioxidants can help combat oxidative stress and support overall health.
- Higher Conjugated Linoleic Acid (CLA): CLA is a type of fat found in higher amounts in grass-fed beef. It has been linked to various health benefits, including improved body composition and enhanced immune function.
- Lower Total Fat Content: Grass-fed beef usually contains less total fat compared to grain-fed beef, which can be beneficial for those looking to manage their fat intake.
Better Flavor and Texture
- Rich, Distinctive Flavor: Many people find that grass-fed beef has a more robust and distinctive flavor compared to conventionally raised beef. This is often attributed to the animal’s diet and natural grazing.
- Lean Texture: The leaner nature of grass-fed beef can provide a firmer texture, which some people prefer.
Environmental Benefits
- Sustainable Farming Practices: Grass-fed beef is often produced using more sustainable farming practices. Grazing cattle can help maintain healthy grasslands and contribute to soil health.
- Reduced Carbon Footprint: Well-managed grass-fed beef systems can have a lower carbon footprint compared to conventional beef production, as they often require fewer inputs and can sequester carbon in the soil.
Ethical Considerations
- Natural Diet: Grass-fed beef comes from cattle that are raised on a diet more natural to their evolutionary development. This can contribute to improved animal welfare compared to grain-fed systems.
- Reduced Use of Antibiotics and Hormones: Grass-fed beef producers often use fewer antibiotics and hormones, which can be beneficial for both the environment and consumer health.
Health Benefits
- Better for Heart Health: The higher omega-3 content and better fat profile in grass-fed beef can support cardiovascular health and reduce the risk of heart disease.
- Support for Weight Management: The leaner nature of grass-fed beef can be part of a diet aimed at maintaining a healthy weight or reducing body fat.
How To Store Leftovers
You can store your leftovers in an air tight container in the fridge for up to 4 days.
Check Me Out on Social Media
I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!
Healthy Mediterranean Beef Meatball Gyros
Craving a hearty meal that's both delicious and healthy? Elevate your gyro game with these healthy Mediterranean Beef Meatball Gyros! These gyros are packed with protein, fresh veggies, and so much flavor. It's such an easy, delicious, & wholesome meal that can be made all on one simple sheet pan. Whether you're cooking for yourself or entertaining guests, these gyros are sure to impress.
Ingredients
Instructions
-
Preheat your oven to 425°F. Line a large baking sheet with foil and spray with non-stick spray.
-
In a small bowl, combine the almond flour & almond milk. This is your healthy bread crumb/binding agent for the meatballs. Set aside.
-
Combine the ground beef, seasonings, salt, pepper, and almond flour mixture in a large mixing bowl until fully incorporated.
-
Form 36 meatballs and line along 1/2 of your baking sheet.
-
Add meatballs, veggies, & olive oil to pan and bake for 25 minutes or until meatballs reach an internal temperature of 165°F. Warm up the naan in oven wrapped in foil during the last 10 minutes of baking.
-
Serve your gyros with the meatballs, veggies, and tzatziki sauce to taste. Enjoy!
Servings 12
- Amount Per Serving
- Calories 244kcal
- % Daily Value *
- Total Fat 18.3g29%
- Saturated Fat 5.4g27%
- Cholesterol 53.3mg18%
- Sodium 56.1mg3%
- Total Carbohydrate 4.4g2%
- Dietary Fiber 1.8g8%
- Sugars 1.8g
- Protein 16.5g33%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Did you make this recipe?
The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)
Please note that my nutrition label is approximate and can have slight rounding.
