Cinnamon rolls with no added sugar or guilt?! Oh yes!!! These Low Carb Cinnamon Roll Bites only require 5 ingredients, are under 150 calories, and melt in your mouth! There are also 8 grams of protein in these & they are full of fiber! Be sure to check out my Low Carb Bagel Bites as well!
What You Will Need
- Carb Counter Tortilla – 1 carb counter tortilla. These are my go to for my cinnamon roll bites, air fryer pizza, skinny enchiladas, and so may more of my recipes! They are only 45 calories each, packed with fiber, and only have 4 grams of net carbs.
- Cream Cheese – I used 2 tablespoons of low fat cream cheese. If you are 100% Keto, use full fat cream cheese instead.
- Granular Swerve – 1 teaspoon of granular Swerve for the cinnamon sugar filling. If you are not familiar with Swerve, it is a zero-calorie, low-glycemic sweetener that measures cup-for-cup to sugar. It’s completely safe and natural, with no artificial ingredients, preservatives or flavors. You can purchase Swerve off of Amazon here.
- Cinnamon – 1 teaspoon of ground cinnamon.
- Butter – Just a little bit to melt in your pan to sear the edges of the bagel bites – 1/4 tablespoon.
How To Make It
- In a small bowl, combine the powdered sugar substitute and low fat cream cheese.
- Spread the cream cheese mixture onto your entire carb counter tortilla.
- Sprinkle the cinnamon and granular swerve on top of the cream cheese.
- Roll up the tortilla and slice it up into as big or as small pieces as you would like.
- Preheat a small skillet over medium heat with the 1/4 tbsp butter.
- Place the cinnamon rolls onto the pan, consistency flipping them around so that they are golden on all sides.
- Sprinkle with some additional confectioners sugar substitute if desired and enjoy!!
Use the code “KATIE10” for 10% off at Teleties!
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I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!
Low Carb Cinnamon Roll Bites
Cinnamon rolls with no added sugar or guilt?! Oh yes!!! These Low Carb Cinnamon Roll Bites only require 5 ingredients, are under 150 calories, and melt in your mouth! There are also 8 grams of protein in these & they are full of fiber!
Ingredients
Instructions
-
In a small bowl, combine the powdered sugar substitute and low fat cream cheese.
-
Spread the cream cheese mixture onto your entire carb counter tortilla.
-
Sprinkle the cinnamon and granular swerve on top of the cream cheese.
-
Roll up the tortilla and slice it up into as big or as small pieces as you would like.
-
Preheat a small skillet over medium heat with the 1/4 tbsp butter.
-
Place the cinnamon rolls onto the pan, consistency flipping them around so that they are golden on all sides.
-
Sprinkle with some additional confectioners sugar substitute if desired and enjoy!!
Servings 1
- Amount Per Serving
- Calories 146kcal
- % Daily Value *
- Total Fat 10g16%
- Saturated Fat 6g30%
- Cholesterol 30mg10%
- Sodium 370mg16%
- Total Carbohydrate 18g6%
- Dietary Fiber 12g48%
- Sugars 1g
- Protein 8g16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Did you make this recipe?
The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)
Please note that my nutrition label is approximate and has slight rounding.
