Spinach & Feta Turkey Burgers

These Spinach & Feta Turkey Burgers are made with with fresh chopped spinach, crumbled feta cheese and a super tender turkey patty. I topped these off with my healthy homemade tzatziki sauce. These Spinach & Feta Turkey Burgers are arguable one of my most popular recipes of all time and rightfully so. This recipe got over 4 million hits on Instagram! I love this recipe because it is a one pan type of meal, low in carbs, and super high in protein! They are so easy to make and full of healthy ingredients.

I either serve these in my homemade sourdough hamburger buns or my favorite low carb burger buns by the brand Royo Bread! Their low carb buns are only 90 calories with 7 grams of net carbs if you are looking for a low calorie & carb option. The ingredients are super clean too. If you want to try them out, you can use the discount code COOKINGKATIELADY at checkout for a discount.

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Ingredients

For the Tzatziki Sauce:

• Greek Yogurt – I use plain non-fat Greek yogurt.
• Grated Cucumber – I used about 1/4 of a medium cucumber but add more or less to your liking!
• Dill – I used dried dill, but you can use fresh if you have that on hand!
• Minced Garlic – Measure with your heart, but I used roughly 1 tsp.
• Lemon Juice – Just a squeeze to give it a little bit of a tang.
• Lemon Zest – To bring out the lemon flavor even more without making the tzatziki sauce too runny.
• Olive Oil – For flavor and creaminess.
• Salt & Pepper – To taste.

For the Burgers:

• Ground Turkey – I used the Butterball 85% lean ground turkey for this recipe! In this recipe, you need more fat to hold the burgers together.
• Fresh Chopped Spinach – Make sure you use fresh spinach, not frozen or your burgers will be very watery and fall apart.
• Worcestershire Sauce – This brings out the most delicious flavor in my opinion!
• Feta Cheese – The flavor of the feta cheese is what really tops these burgers off!
• Mined Garlic – I put minced garlic in both my tzatziki sauce and my turkey burgers.
• Olive Oil – For flavor & helps keep the burgers together and moist.
• Garlic Salt & Pepper – To taste

Equipment you will need:

Grill/Grilling Pan – I am not the biggest griller, and when I say that I mean with an actual outdoor grill. Also, if there’s bad weather being outside grilling stinks! As an alternative to using an outdoor grill, I use an Anolon 11 inch nonstick grilling pan. I get asked almost on a daily basis what kind of pan this is! You can find a link to the pan here. It is truly nonstick, easy to clean up, durable, and gives the perfect sear. I also love how it has a pour spout to easily dump out extra juices and grease. It’s also extremely affordable so you get the best of both worlds with this pan.

How To Make

Tips For Cooking

Place the turkey burgers in the fridge or freezer for 10-20 minutes so that they can firm up a little. This prevents them from breaking apart on the grill. be sure to use a higher fat turkey as well. If you use a lower fat one, you will need to add in an egg and some bread crumbs to hold the burgers together.

Do not move the burgers around. If you are consistently flipping the burgers back and forth on the grill they are more likely to break apart and they won’t get those perfect pretty grill marks. Wait 5-6 minutes until flipping your patties to the other sides and keep them on the grill until fully cooked.

Take away the uncertainty of judging the doneness of your burger by using a thermometer. When the burgers reach 165°F, you know that they are fully cooked to perfection. If you cook them any longer they won’t be as juicy.

How To Serve

Serve these Spinach & Feta Turkey Burgers with a bun & tzatziki sauce.

Check me out on Social Media!

I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!

Spinach & Feta Turkey Burgers

5 from 1 vote

These Spinach & Feta Turkey Burgers are made with with fresh chopped spinach, crumbled feta cheese and a super tender turkey patty. I topped these off with my healthy homemade tzatziki sauce. These Spinach & Feta Turkey Burgers are arguable one of my most popular recipes of all time and rightfully so. This recipe got over 4 million hits on Instagram! I love this recipe because it is a one pan type of meal, low in carbs, and super high in protein! They are so easy to make and full of healthy ingredients.

Author: Katie Cooking Method: Grilling Cuisine: Mediterranean Courses: Main Course Recipe Keys: High Protein Low Carb

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High Protein

Prep Time 20 mins Cook Time 10 mins Total Time 30 mins Difficulty: Intermediate Servings: 6 Calories: 313 kcal

Ingredients

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Scale

1/2x 1x 2x 3x

For the Tzatziki Sauce:

• 1 cup plain, nonfat Greek yogurt
• ¹⁄₄ cucumber (grated (or to taste))
• 1 tsp olive oil
• 1 tsp garlic (minced)
• 1 tsp dill (dried)
• 1 pinch salt

For the Turkey Burgers:

• 2 lb ground turkey (I use 90% lean)
• 1 ¹⁄₂ cup spinach (chopped, fresh)
• 4 oz feta cheese
• 1 tsp garlic (minced)
• 2 tsp Worcestershire sauce
• ¹⁄₂ tsp black pepper
• 1 tsp garlic salt
• 1 tbsp olive oil

Instructions

1. Combine all ingredients for your tzatziki sauce in a small blender, such as a BlendJet. Blend for 1-2 cycles and set aside.

2. Combine all ingredients in a large mixing bowl with your hands until fully incorporated.

3. Preheat your grill/skillet with a drizzle of extra virgin olive oil. While the pan is preheating, mold your turkey mixture into 8-9 evenly sized patties.

4. Cook the Turkey burgers for about 5-6 minutes on each size, or until fully cooked and no longer pink.

5. Serve with your homemade tzatziki sauce & your favorite toppings. Enjoy!

Nutrition Facts

Serving Size 1 burger

Servings 8

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Amount Per Serving

Calories 259kcal

% Daily Value *

Total Fat 18.9g30%

Saturated Fat 4.3g22%

Cholesterol 98.7mg33%

Sodium 249.7mg11%

Total Carbohydrate 1.1g1%

Dietary Fiber 0.2g1%

Sugars 0.3g

Protein 23g46%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

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The next time you make it, snap a picture and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and has slight rounding.

Keywords: burgers, high protein, turkey, turkey burgers, turkey burger recipe, spinach & feta, grilling recipes, easy grilling, summer recipes, summer grilling, barbeque recipes

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