Balsamic Ground Turkey Meatloaves

These Balsamic Ground Turkey Meatloaves are an all time family favorite! They are made with lean ground turkey, garlic, parmesan cheese, & are topped off with a tangy balsamic sauce. Pair these meatloaves with my Balsamic Roasted Green Beans & your dinner doesn’t stand a chance!

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What You Will Need

For The Meatloaves

• 2 lbs. 85% lean ground turkey
• 2 eggs (organic, large)
• 1/2 yellow onion (medium)
• 1 tsp minced garlic
• 1/4 cup Parmesan cheese (freshly grated)
• 2 tsp parsley
• 1 tsp garlic salt
• 1 tsp pepper
• 1/2 cup organic almond flour

For The Balsamic Sauce

• Sugar Free Ketchup – 9 tablespoons of sugar free ketchup, which is just over 1/2 a cup.
• Balsamic Vinegar – 8 teaspoons of balsamic vinegar. This sauce is so simple but one of my favorites!

How To Make Them

1. Preheat oven to 425°F. Spray a large baking sheet with olive or avocado oil.
2. Combine the ketchup and balsamic vinegar for the sauce and set aside.
3. In a large bowl, combine the ground turkey, eggs, onion, garlic, almond flour, parmesan cheese, and spices until fully incorporated. I find it easiest to just use my hands!
4. Divide into 8 evenly sized patties and line on your baking sheet.
5. Brush your balsamic sauce over the tops of each meat loaf using a silicone brush.
6. Bake for 25 minutes. Serve with additional ketchup if desired and my Balsamic Roasted Green Beans!

How To Store Them

Store your mini meatloaves in an air tight container in the fridge for up to 4 days. When I rehear my meatloaves, I always add a little bit of additional sugar free ketchup on top because I fee that the meatloaves soak a lot of the sauce up when they are sitting in the fridge!

Why Is Consuming Protein Important?

• Protein is nutrient-rich, so it helps you stay fuller longer. You are more likely to eat less when you have high protein meals because you won’t have the munchies!
• It boosts your metabolism & increases fat burning.
• It increases muscles & strength. If you are lifting weights and not eating enough protein, you aren;t going to see much of a difference!
• It lowers your blood pressure.

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I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!

Balsamic Ground Turkey Meatloaves

These Balsamic Ground Turkey Meatloaves are an all time family favorite! They are made with lean ground turkey, garlic, parmesan cheese, & are topped off with a tangy balsamic sauce. Pair these meatloaves with my Balsamic Roasted Green Beans & your dinner doesn’t stand a chance!

Author: Katie Cooking Method: Baking Cuisine: American Courses: Main Course Recipe Keys: High Protein Low Carb Sugar Free

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High Protein

Prep Time 10 mins Cook Time 25 mins Total Time 35 mins Difficulty: Beginner Cooking Temp: 425  °F Servings: 8 Calories: 304 Dietary:

G Gluten Free H High Protein S Soy Free

Ingredients

Cook Mode Cooking Mode Disabled

Scale

1/2x 1x 2x 3x

For The Meatloaves:

• 
  2 lbs ground turkey (85% lean)
• 
  2 eggs (large, organic)
• 
  ¹⁄₂ yellow onion (diced, medium)
• 
  1 tsp garlic (minced)
• 
  ¹⁄₄ cup parmesan cheese (freshly grated)
• 
  ¹⁄₂ cup almond flour (fine organic)
• 
  2 tsp parsely (dried)
• 
  1 tsp garlic salt (or to taste)
• 
  1 tsp black pepper (or to taste)

For the Sauce:

• 
  9 tbsp ketchup (organic, no added sugar)
• 
  8 tsp balsamic vinegar

Instructions

1. Preheat oven to 425°F. Spray a large baking sheet with olive or avocado oil.
2. Combine the ketchup and balsamic vinegar for the sauce and set aside.
3. In a large bowl, combine the ground turkey, eggs, onion, garlic, almond flour, parmesan cheese, and spices until fully incorporated. I find it easiest to just use my hands!
4. Divide into 8 evenly sized patties and line on your baking sheet.
5. Brush your balsamic sauce over the tops of each meat loaf using a silicone brush.
6. Bake for 25 minutes. Serve with additional ketchup if desired and my Balsamic Roasted Green Beans!

Nutrition Facts

Servings 8

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Amount Per Serving

Calories 304kcal

% Daily Value *

Total Fat 22.7g35%

Saturated Fat 5.2g26%

Cholesterol 144.9mg49%

Sodium 156.5mg7%

Total Carbohydrate 4.3g2%

Dietary Fiber 0.9g4%

Sugars 2.2g

Protein 23.4g47%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and has slight rounding.

Keywords: high protein, turkey

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