100 Calorie Greek Yogurt Banana Muffins

Looking for a healthy and delicious snack or breakfast treat? These 100-calorie Greek yogurt banana muffins are the answer! With just 10 simple and wholesome ingredients, these muffins are a great way to indulge without the guilt. They’re soft, moist, and full of flavor, thanks to the Greek yogurt, which also makes them a great substitute for butter or oil.

If you like the sound of this recipe, be sure to try my Low Calorie Banana Coffee Cake as well!

You could also make 24-30 mini sized muffins with this recipe and have cute little muffin bites!

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Why You’ll Love These Greek Yogurt Banana Muffins:

• Healthy Ingredients: These banana muffins are made with nutritious ingredients like ripe bananas, Greek yogurt, and a touch of honey or maple syrup for natural sweetness.
• Soft & Moist: Thanks to the Greek yogurt, these muffins stay incredibly soft and moist, making every bite a treat.
• Low-Calorie: At only 100 calories per muffin, these make for a guilt-free snack or breakfast.
• Gluten-Free Option: You can easily make these muffins gluten-free by using oat flour instead of all-purpose flour. I’ve tested both oat flour and all-purpose flour in this recipe, and they both work wonderfully!
• Simple & Wholesome: With only 10 ingredients, you can whip these up in no time, and feel good about what you’re eating.

What You Will Need

• Bananas – Who would have guessed? You will need 3 ripe bananas that are mashed. It is very important to have ripe bananas because that is going to be your main sweetener in these muffins.
• Eggs – You will need 2 large eggs.
• Greek Yogurt – 1/2 cup of plain, nonfat Greek yogurt.
• Unsweetened Applesauce– 1/2 cup of unsweetened applesauce. Make sure it is unsweetened so you don’t add any extra sugar!!
• Vanilla Extract – 1 teaspoon, for flavor.
• Flour – 1 3/4 cup of all-purpose flour. Oat flour works great too!
• Monk Fruit– 1/2 cup of granulated monk fruit, Swerve, or coconut sugar. I love monk fruit in this recipe!
• Salt – 1/2 teaspoon.
• Baking Soda – 1 teaspoon.
• Cinnamon & Nutmeg – 1 teaspoon and 1/2 teaspoon of nutmeg.
• Optional Toppings – Additional cinnamon & nutmeg, nut butter, walnuts, brown swerve, etc.

How To Make Them

1. Preheat oven to 350°F and grease a standard sized muffin tin with nonstick spray, such as avocado oil spray.
2. In a medium bowl, whisk together mashed banana, Greek yogurt, monk fruit, vanilla extract, and eggs.
3. Add in the flour, salt, baking soda, cinnamon, and nutmeg. Mix until just combined. Don’t over mix! You can also mix in ingredients like chocolate chips or nuts here.
4. Pour the batter into your muffin tin evenly.
5. Bake for 20-25 minutes, or until the tops are browned and a toothpick comes out clean. Top with a little spread of butter or a drizzle of nut butter for the ultimate treat.

How To Store Them

Store your banana muffins in an airtight container in the refrigerator for up to 6 days or on the counter at room temperature for 4 days.

Check Me Out on Social Media!

I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!

Gluten-Free Tip

If you’re looking to make these muffins gluten-free, simply substitute oat flour for all-purpose flour. Oat flour gives these muffins a slightly nutty flavor and works perfectly with the Greek yogurt to create a soft and moist texture. I’ve tried both oat and all-purpose flour in this recipe, and both have produced amazing results—so feel free to choose based on what’s available or your dietary preferences!

Why Choose Greek Yogurt in Muffins?

Greek yogurt is a fantastic ingredient in baking, especially in recipes like these banana muffins. Not only does it add moisture and tenderness, but it also provides a boost of protein and probiotics, making these muffins a great choice for a healthy breakfast or snack. Using Greek yogurt instead of butter or oil is a healthier option, and it helps reduce the calorie count without compromising on taste or texture.

These 100-calorie Greek yogurt banana muffins are a game-changer for anyone who loves a sweet treat but wants to keep things healthy. With just 10 simple ingredients and the option to make them gluten-free, these muffins are easy to prepare and perfect for a nutritious snack on the go. Whether you use oat flour or all-purpose flour, they’re sure to turn out soft, moist, and absolutely delicious.

100 Calorie Greek Yogurt Banana Muffins

5 from 3 votes

Looking for a healthy and delicious snack or breakfast treat? These 100-calorie Greek yogurt banana muffins are the answer! With just 10 simple and wholesome ingredients, these muffins are a great way to indulge without the guilt. They’re soft, moist, and full of flavor, thanks to the Greek yogurt, which also makes them a great substitute for butter or oil.

Author: Katie Cooking Method: Baking Cuisine: American Courses: Breakfast, Dessert, Snack Recipe Keys: Nut Free Soy Free

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Low Calorie

Prep Time 10 mins Cook Time 20 mins Total Time 30 mins Difficulty: Beginner Cooking Temp: 350  F Servings: 12 Calories: 102 Dietary:

N Nut Free S Soy Free

Ingredients

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Scale

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• 
  2 bananas (large, or 3 small to medium sized bananas; mashed)
• 
  1 cup Greek yogurt (plain nonfat; or you can use 1/2 cup of unsweetened applesauce & 1/2 cup of Greek yogurt for a little tang!)
• 
  ½ cup monk fruit (or granulated sweetener of choice)
• 
  2 eggs (large)
• 
  1 tsp vanilla extract (organic)
• 
  1¾ cup flour (all purpose or oat)
• 
  ½ tsp salt
• 
  1 tsp baking soda
• 
  1 tsp cinnamon
• 
  ½ tsp nutmeg

Instructions

1. Preheat oven to 350°F and grease a standard sized muffin tin with nonstick spray, such as avocado oil spray.
2. In a medium bowl, whisk together mashed banana, Greek yogurt, monk fruit, vanilla extract, and eggs.
3. Add in the flour, salt, baking soda, cinnamon, and nutmeg. Mix until just combined. Don’t over mix! You can also mix in ingredients like chocolate chips or nuts here.
4. Pour the batter into your muffin tin evenly.
5. Bake for 20-25 minutes, or until the tops are browned and a toothpick comes out clean. Top with a little spread of butter or a drizzle of nut butter for the ultimate treat.

Nutrition Facts

Servings 12

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Amount Per Serving

Calories 102kcal

% Daily Value *

Total Fat 0.8g2%

Saturated Fat 0.3g2%

Cholesterol 36.7mg13%

Sodium 115.1mg5%

Total Carbohydrate 19.1g7%

Dietary Fiber 0.7g3%

Sugars 3.5g

Protein 5g10%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and has slight rounding.

Keywords: banana, muffin, Greek yogurt

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