Say goodbye to bread crumbs! This is such an awesome way to get crispy chicken bites without all the carbs! These Low Carb Air Fryer Buffalo Chicken Bites are crispy, tangy, and have a juicy center. Top these off with some buffalo sauce and you’ll be in food heaven. These work great as a main course or a snack/appetizer!
This recipe makes 6 servings so it feeds a good amount of people! These Low Carb Buffalo Chicken Bites are also very low in calories and packed with protein!
I hope you give these Low Carb Air Fryer Buffalo Chicken Bites recipe a try and it becomes a family dinner favorite.
BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!
Ingredients
- Boneless, Skinless Chicken Breasts – Cut into bite size pieces
- Large Eggs – Whisked in a small bowl.
- Whisps Buffalo Cheese Crumbs – I am a huge fan of the brand Whisps. Fairly recently they launched a new product line – cheese crumbs. They are a bread crumb replacement and let me tell you…these are AMAZING! They have so many fun flavors and allow you to enjoy breaded food without the bread! You can get them off of Amazon here.
- Unflavored Protein Powder – I used Prozis Real Whey Isolate Unflavored Protein Powder to help “bread” my chicken rather than using flour. This also adds so much more protein to your chicken bites.
- Buffalo Sauce – To top off your buffalo chicken bites! This is optional of course, but highly recommended!
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How To Make It
- Dip each chicken bite in the whisked egg.
- Coat each piece of chicken in the unflavored protein powder and then back into the whisked eggs.
- Coat each piece of chicken in the Whisps Buffalo cheese crumbs.
- Place chicken bites in the air fryer and spray with a little bit of nonstick spray. Air Fry at 400°F for 20 minutes, flipping half way through.
- Top with Buffalo sauce if desired.
Air Fryer I Use
So I actually own three different air fryers and my favorite one by far is by the brand Ninja. Not only does this air fryer cook food perfectly, but it can also be a pressure cooker at the same time! This is great if you don’t have much kitchen space. You can find the Ninja Stainless Steel Foodi 8qt. 9-in-1 Deluxe XL Pressure Cooker & Air Fryer %E2%80%9D%20target=%E2%80%9D_blank%E2%80%9D%20rel=%E2%80%9Dnoreferrer%20noopener%E2%80%9D>here.
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