Welcome to a delicious twist on a classic treat! Today, I’m excited to share a recipe that brings together the creamy goodness of frozen yogurt with the rich flavors of banana, dates, and a hint of inspiration from everyone’s favorite indulgence: turtle candies. These Healthy Banana Date Frozen Yogurt Bites are not only a delightful dessert but also a guilt-free pleasure you can enjoy any time.
You only need 7 simple ingredients to make these and there’s no baking required! They are gluten free, refined sugar free, & made with simple, wholesome ingredients. If you like date recipes, you will also love my Dark Chocolate Sea Salt Cookie Dough Stuffed Dates.
BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!
Why Choose Healthy Banana Date Frozen Yogurt Bites?
These frozen yogurt bites are a delightful fusion of flavors and textures, inspired by the beloved turtle candies. Here’s why you’ll love them:
- Health Benefits: Packed with the natural sweetness of bananas and dates, these bites offer a dose of potassium, fiber, and antioxidants. Greek yogurt adds protein and probiotics, making them a nutritious choice for dessert or a snack.
- Simple Ingredients: With just a few wholesome ingredients, this recipe is easy to make and avoids processed sugars and unnecessary additives.
- Satisfying Treat: Whether you’re craving something sweet after a meal or need a refreshing snack on a hot day, these bites satisfy your sweet tooth without the guilt.
- Inspired by Tradition: Drawing inspiration from turtle candies, which typically feature caramel, nuts, and chocolate, these bites offer a healthier alternative without sacrificing flavor.
Ingredients
- 8 large pitted medjool dates
- 1 large ripe banana (sliced into 16 slices)
- 1 cup thick nonfat Greek yogurt
- Thick nut butter (1 tsp each per cluster; I use almond butter)
- 120g (1 1/4 cup) organic chocolate chips (I use Hu)
- 1 tsp coconut oil
- Sea salt
How To Make Them
- Open up each date and split in half. Flatten each half out as much as possible and line along a parchment lined baking sheet or large plate.
- In a small bowl, combine the sliced bananas and Greek yogurt. Try not to smash the bananas. Divide the mixture among all the date halves (one yogurt coated banana slice per date half). Place in freezer for 30 minutes.
- Remove from freezer. Layer on about 1 tsp of almond butter (or nut butter of choice) on top of each ice cream bite. Place in the freezer for another 30 minutes.
- Melt the chocolate chips and coconut oil together in the microwave. Remove the ice cream date bites from the freezer. Dunk each bite into the melted chocolate. Top with sea salt and freeze for another 10 minutes. Enjoy! See storing instructions below.
How To Store
If storing in the freezer – Take the frozen yogurt bites out 15-20 minutes before enjoying so that the Greek yogurt can thaw and have that yummy ice cream texture.
If storing in the fridge – Place in the freezer for 15-20 minutes for the Greek yogurt to firm up and have more of that that firmer ice cream texture.
Both ways work just as well! I personally store mine in the freezer because I make these in bulk and take them out as needed.
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I post all of my recipes on social media as well and you can stay up-to-date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!
These Healthy Banana Date Frozen Yogurt Bites offer a delightful twist on traditional turtle candies, blending natural sweetness with creamy yogurt and a satisfying crunch of nuts. They are perfect for any occasion, from a quick treat to a healthy dessert option at gatherings. Best of all, they’re simple to make and provide a guilt-free way to indulge in something sweet.
So, whether you’re hosting a summer barbecue, looking for a post-workout snack, or simply craving a healthy dessert option, give these bites a try. They’re sure to become a favorite in your household, offering a taste of indulgence without compromising on your health goals.
Enjoy these delicious bites and savor every creamy, nutty bite!
Banana Date Frozen Yogurt Bites
Welcome to a delicious twist on a classic treat! Today, I'm excited to share a recipe that brings together the creamy goodness of frozen yogurt with the rich flavors of banana, dates, and a hint of inspiration from everyone's favorite indulgence: turtle candies. These Healthy Banana Date Frozen Yogurt Bites are not only a delightful dessert but also a guilt-free pleasure you can enjoy any time.
Ingredients
Instructions
-
Open up each date and split in half. Flatten each half out as much as possible and line along a parchment lined baking sheet or large plate.
-
In a small bowl, combine the sliced bananas and Greek yogurt. Try not to smash the bananas. Divide the mixture among all the date halves (one yogurt coated banana slice per date half). Place in freezer for 30 minutes.
-
Remove from freezer. Layer on about 1 tsp of almond butter (or nut butter of choice) on top of each ice cream bite. Place in the freezer for another 30 minutes.
-
Melt the chocolate chips and coconut oil together in the microwave. Remove the ice cream date bites from the freezer. Dunk each bite into the melted chocolate. Top with sea salt and freeze for another 10 minutes. Enjoy! See storing instructions above.
Servings 16
- Amount Per Serving
- Calories 125kcal
- % Daily Value *
- Total Fat 7g11%
- Saturated Fat 2.6g13%
- Cholesterol 0.3mg1%
- Sodium 30.2mg2%
- Total Carbohydrate 14.8g5%
- Dietary Fiber 1.6g7%
- Sugars 10.9g
- Protein 2.4g5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Did you make this recipe?
The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)
Please note that my nutrition label is approximate and can have slight rounding.