Healthy Date Caramel Dip

This Healthy Date Caramel Dip is the ultimate healthy sweet tooth fix! This caramel tastes identical to your typical caramel sauce except without all the artificial sugar, butter, and cream!! The things you can do & make with this caramel sauce are endless!! I love the classic caramel apples as an afternoon pick-me-up type of snack. This caramel is SO easy to make and all you need is a food processor, which makes for an easy clean up. This recipe only requires 4 ingredients and requires no baking or waiting. You can dig in immediately! It is also dairy free & vegan!

What recipes do you want to see me make with this caramel?! Comment below!

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What You Will Need

• Dates – 9 ounces of pitted medjool dates (about 16).
• Maple Syrup – 1/4 cup of sugar free maple syrup, or any liquid sweetener you prefer. I use Lakanto sugar free maple syrup because it is low calorie and naturally sweetened with monk fruit.
• Coconut Oil – 1 tablespoon of organic coconut oil.
• Almond Milk – 3/4 cup of unsweetened almond milk (or whichever milk you prefer!)
• Sea Salt – For topping, optional.

How To Make It

How To Store It

Store this dip in an air tight container in the fridge for up to 5 days if it even lasts you that long haha!

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I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!

Healthy Date Caramel Dip

This Healthy Date Caramel Dip is the ultimate healthy sweet tooth fix! This caramel tastes identical to your typical caramel sauce except without all the artificial sugar, butter, and cream!! The things you can do & make with this caramel sauce are endless!! I love the classic caramel apples as an afternoon pick-me-up type of snack. This caramel is SO easy to make and all you need is a food processor, which makes for an easy clean up. This recipe only requires 4 ingredients and requires no baking or waiting. You can dig in immediately! It is also dairy free & vegan!

Author: Katie Cuisine: American Courses: Dessert, Sauce/Dip, Snack Recipe Keys: Dairy Free Gluten Free Nut Free P Pescatarian Vegetarian

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No Added Sugar

Prep Time 10 mins Total Time 10 mins Difficulty: Beginner Servings: 6 Calories: 96 Dietary:

D Dairy Free G Gluten Free N Nut Free P Pescatarian V Vegetarian

Ingredients

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Scale

1/2x 1x 2x 3x

• 
  9 oz dates (pitted medjool, organic)
• 
  ¹⁄₄ cup maple syrup (sugar free - I like Lakanto)
• 
  1 tbsp coconut oil (organic)
• 
  ³⁄₄ cup almond milk (unsweetened)
• 
  sea salt (optional, to taste)

Instructions

1. Soak the dates in hot water in a medium glass bowl for 10 minutes. Drain the dates.

2. In a large food processor, blend together the soaked dates, maple syrup, coconut oil, and almond milk until smooth. Top with sea salt if desired. Enjoy!!

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 96kcal

% Daily Value *

Total Fat 2.6g4%

Saturated Fat 2g10%

Sodium 33mg2%

Total Carbohydrate 19g7%

Dietary Fiber 3.7g15%

Sugars 15.5g

Protein 0.7g2%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and can have slight rounding.

Keywords: dessert

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