Healthy Pimento Cheese Beef Burgers

pimento burger pinit View Gallery 2 photos

Summer is in full swing, and what better way is there to celebrate other than firing up the grill and indulging in some delicious burgers? If you’re looking to add a twist to your usual burger repertoire, my Healthy Pimento Cheese Beef Burgers are the recipe for you. These burgers are not only packed with flavor but also come with a nutritious twist that will leave you satisfied and guilt-free.

Pimento cheese, a beloved Southern classic, is making a resurgence in kitchens everywhere. Known for its creamy texture and tangy flavor, this versatile spread can be enjoyed in countless ways. Adding it to burgers is a game changer let me tell you! While traditional pimento cheese often leans heavily on mayonnaise and cream cheese, I’ve crafted a healthier version that doesn’t compromise on taste & gives you a guilt-free indulgence. You can find my healthy pimento cheese recipe here and the recipe for the burgers down below! Happy grilling!

BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!

What You Will Need

  • 8 burger buns – I used the Eat Royo Low Carb Burger Buns as a great healthier, lower carb option! You can use the code COOKINGKATIELADY for a discount on their site. You could also try my homemade sourdough burger buns.
  • 2 lbs organic grass fed ground beef
  • 1 organic egg
  • 1/4 cup organic almond flour – A healthier alternative to bread crumbs.
  • 1 tsp onion powder 
  • 1 tsp garlic salt
  • 1/2 tsp pepper
  • My healthy homemade pimento cheese
  • Burger toppings of choice (lettuce, tomato, onion, avocado, etc.)
pimento burger

Why Grass-Fed Beef?

I can’t stress it enough on how important it is to get organic, grass-fed beef. Grass-fed beef offers a range of benefits that extend from nutritional improvements to environmental and ethical advantages. While it might come at a higher price point compared to conventional beef, many find the enhanced flavor, healthier fat profile, and positive impact on the environment well worth the investment. Whether you’re a health-conscious eater or simply looking for a more sustainable food choice, grass-fed beef is the way to go. Get high quality grass-fed, organic meat from ButcherBox here. My link throws in free meat with every purchase!

Enhanced Nutritional Profile

  • Higher Omega-3 Fatty Acids: Grass-fed beef typically has a higher concentration of omega-3 fatty acids compared to conventionally raised beef. Omega-3s are essential for heart health and have anti-inflammatory properties.
  • Better Fatty Acid Ratio: Grass-fed beef generally has a more favorable ratio of omega-3 to omega-6 fatty acids. This balance is crucial because a high omega-6 to omega-3 ratio is associated with various health issues.
  • Increased Antioxidants: Grass-fed beef is richer in antioxidants like vitamin E and beta-carotene. These antioxidants can help combat oxidative stress and support overall health.
  • Higher Conjugated Linoleic Acid (CLA): CLA is a type of fat found in higher amounts in grass-fed beef. It has been linked to various health benefits, including improved body composition and enhanced immune function.
  • Lower Total Fat Content: Grass-fed beef usually contains less total fat compared to grain-fed beef, which can be beneficial for those looking to manage their fat intake.

Better Flavor and Texture

  • Rich, Distinctive Flavor: Many people find that grass-fed beef has a more robust and distinctive flavor compared to conventionally raised beef. This is often attributed to the animal’s diet and natural grazing.
  • Lean Texture: The leaner nature of grass-fed beef can provide a firmer texture, which some people prefer.

Environmental Benefits

  • Sustainable Farming Practices: Grass-fed beef is often produced using more sustainable farming practices. Grazing cattle can help maintain healthy grasslands and contribute to soil health.
  • Reduced Carbon Footprint: Well-managed grass-fed beef systems can have a lower carbon footprint compared to conventional beef production, as they often require fewer inputs and can sequester carbon in the soil.

Ethical Considerations

  • Natural Diet: Grass-fed beef comes from cattle that are raised on a diet more natural to their evolutionary development. This can contribute to improved animal welfare compared to grain-fed systems.
  • Reduced Use of Antibiotics and Hormones: Grass-fed beef producers often use fewer antibiotics and hormones, which can be beneficial for both the environment and consumer health.

Health Benefits

  • Better for Heart Health: The higher omega-3 content and better fat profile in grass-fed beef can support cardiovascular health and reduce the risk of heart disease.
  • Support for Weight Management: The leaner nature of grass-fed beef can be part of a diet aimed at maintaining a healthy weight or reducing body fat.

How To Make Them

  1. In a large bowl mix the ground beef, egg, almond flour, and spices until fully incorporated. Form 8 evenly sized patties.
  2. Grill burger patties to your desired doneness and broil your burger buns.
  3. Serve your burgers with the pimento cheese and your favorite burger toppings. Enjoy!
pimento burger

How To Store Leftovers

Store your leftover burgers (with the buns and toppings separate) in an air tight container in the fridge for up to 4 days.

Check Me Out on Social Media!

I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!

Whether you’re hosting a backyard barbecue or simply craving a delicious meal, these Healthy Pimento Cheese Burgers are sure to be a hit. They’re easy to make, packed with flavor, and provide a healthier alternative to traditional burger recipes. Give them a try and let your taste buds celebrate the joy of good food made with wholesome ingredients!

Have you tried making pimento cheese burgers before? What are your favorite burger toppings? Share your thoughts and experiences in the comments below. Happy grilling!

Healthy Pimento Cheese Beef Burgers

Summer is in full swing, and what better way is there to celebrate other than firing up the grill and indulging in some delicious burgers? If you're looking to add a twist to your usual burger repertoire, my Healthy Pimento Cheese Beef Burgers are the recipe for you. These burgers are not only packed with flavor but also come with a nutritious twist that will leave you satisfied and guilt-free.

Prep Time 10 mins Cook Time 15 mins Total Time 25 mins Difficulty: Beginner Servings: 8 Calories: 269 Dietary:

Ingredients

Cooking Mode Disabled

Instructions

  1. In a large bowl mix the ground beef, egg, almond flour, and spices until fully incorporated. Form 8 evenly sized patties.

  2. Grill burger patties to your desired doneness and broil your burger buns.

  1. Serve your burgers with the pimento cheese and your favorite burger toppings. Enjoy!

Nutrition Facts

Servings 8


Amount Per Serving
Calories 269kcal
% Daily Value *
Total Fat 19.3g30%
Saturated Fat 7.3g37%
Cholesterol 106.9mg36%
Sodium 329.4mg14%
Total Carbohydrate 0.9g1%
Dietary Fiber 0.4g2%
Sugars 0.1g
Protein 22.5g45%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and can have slight rounding. Macros are for the burger patty only. Adjust the macros to the burger bun you use and how much pimento cheese you add to your burgers!

Keywords: burger, summer, grilling, cheese
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