Protein Banana Date Smoothie

This Protein Banana Date Smoothie is an awesome filling & nutritious breakfast, snack, or post workout drink! If you have a sweet tooth it will hit the right spot too with no guilt! This recipe makes 2 smoothies, so if you only want one half this recipe. I drink these on a weekly basis, they are so good trust me. If you like this recipe, you will also love my Morning Vitality Honey Brown Sugar Spiced Tea.

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Ingredients

• 2 frozen bananas
• 4 pitted medjool dates
• 1/4 tsp cardamom
• 1/4 tsp cinnamon
• 1/4 cup oats
• 2 tbsp almond butter
• 1 cup unsweetened almond milk
• 1/8 cup plain nonfat Greek yogurt
• Optional – organic agave, maple syrup, honey, or sweetener of choice (if needed – if your bananas are ripe you may not need any additional sweetness)
• 2 shots of espresso
• 30g vanilla protein
• Handful of ice

Get protein powder, almond butter, agave, etc. at a discount at @prozis with the code KATIE10 ❤️

Other Optional Additions

• Chia seeds
• Hemp seeds
• Collagen

How To Make It

How To Store Leftovers

This is a single serving recipe, but if you have leftovers, you can cover it, and store it in the fridge for a few days. Reheat in the microwave.

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Protein Banana Date Smoothie

This Protein Banana Date Smoothie is an awesome filling & nutritious breakfast, snack, or post workout drink! If you have a sweet tooth it will hit the right spot too with no guilt! This recipe makes 2 smoothies, so if you only want one half this recipe.

Author: Katie Cuisine: American Courses: Breakfast, Drinks Recipe Keys: High Protein Soy Free Vegetarian

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Prep Time 5 mins Total Time 5 mins Difficulty: Beginner Servings: 2 Calories: 365 Dietary:

S Soy Free V Vegetarian

Ingredients

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Scale

1/2x 1x 2x 3x

For the cake

• 
  2 bananas (ripe, frozen)
• 
  4 dates (pitted medjool)
• 
  ¹⁄₄ cup Greek yogurt (plain, nonfat)
• 
  almond butter
• 
  oats
• 
  ¹⁄₄ tsp cinnamon (or to taste)
• 
  ¹⁄₄ tsp cardamon
• 
  2 espresso (Shots. Use decaf if needed.)
• 
  30 g protein powder (unflavored or vanilla - Code KATIE10 for 10% off Prozis protein)
• 
  ice (1 handful)
• 
  agave (or sweetener of choice, optional if you need more sweetness. If your bananas are ripe you shouldn't need any)

Instructions

1. Add all of the ingredients to a small blender & blend until smooth! Immediately dig in and enjoy.

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 368kcal

% Daily Value *

Total Fat 8.4g13%

Saturated Fat 0.6g3%

Cholesterol 5.6mg2%

Sodium 196.6mg9%

Total Carbohydrate 57.2g20%

Dietary Fiber 8.3g34%

Sugars 33g

Protein 20.3g41%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and can have slight rounding.

Keywords: protein, smoothie, banana, date

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