Healthy Huevos Rancheros

close up huevos rancheros pinit

Huevos Rancheros is a popular Mexican breakfast, made up of corn tortillas and fried eggs topped with beans, salsa, avocado, etc. This is a great vegetarian friendly breakfast packed with flavor & fiber.

Huevos Rancheros are typically made with refried beans, but I have created a lightened up version with black beans, onion, and the perfect blend of seasonings that tastes even better! I love creating healthier versions of popular favorite dishes.

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What You Will Need

For The Beans

  • 15 ounces black beans (draines)
  • 2 tsp olive oil (extra virgin)
  • ¼ medium white onion (diced)
  • 1 tsp cumin (ground)
  • Salt & pepper (to taste)
  • 1 tsp lime juice
  • 1 tbsp water (or as needed)
  • For The Rest
  • 6 large eggs
  • 3 tsp olive oil (extra virgin)
  • 6 corn tortillas

For The Rest

  • 6 large eggs
  • 3 tsp olive oil (extra virgin)
  • 6 corn tortillas
huveos rancheros

Optional Toppings

  • Salsa
  • Pico De Gallo
  • Avocado
  • Shredded cheese of choice
  • Cilantro
  • Hot Sauce
  • Feta Cheese

How To Make It

For The Beans

  1. In a small saucepan over medium heat, warm up the olive oil. Add the onions and salt. Sauté until the onions have softened and are fragrant.
  2. Add the cumin and cook until fully incorporated. Pour in the drained black beans and use a potato masher or the a fork to mash up the beans. Continue to cook the beans, uncovered, stirring often, for 2 to 3 additional minutes.
  3. Turn off the heat and add the salt, pepper and lime juice. If the beans seem dry, add a very small splash of water and stir to combine. Cover until you’re ready to serve.

For The Assembly

  1. On a griddle or large skillet, warm each tortilla individually, flipping as needed. Spread the black bean mixture over each tortilla and place each tortilla aside.
  2. Fry the eggs on the same griddle over medium heat by heating up about 1/2 teaspoon of olive oil per egg. Carefully crack each egg onto the griddle without breaking the yolk. Cook until your preferred level of doneness. Place the fried eggs on top of the prepared tortillas.
  3. Top with your desired toppings/garnishes. I topped mine with avocado, pico de gallo, salsa, and feta cheese. Serve immediately and enjoy!
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close up huevos rancheros

How To Store Leftovers

Store leftovers in an air tight container in your fridge for at least 5 days. The only thing I prefer to do is gook a fried egg and eat that fresh. Everything else (the beans, toppings, & tortillas) will stay fresh in the fridge for a good amount of time.

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I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!

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Healthy Huevos Rancheros

Huevos Rancheros is a popular Mexican breakfast, made up of corn tortillas and fried eggs topped with beans, salsa, avocado, etc. This is a great vegetarian friendly breakfast packed with flavor & fiber.

close up huevos rancheros Pin Recipe
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Prep Time 5 mins Cook Time 15 mins Total Time 20 mins Difficulty: Intermediate Servings: 6 Calories: 209 kcal Dietary:

Ingredients

Cooking Mode Disabled

For The Beans

For The Rest

Optional Toppings

Instructions

For The Beans

  1. In a small saucepan over medium heat, warm up the olive oil. Add the onions and salt. Sauté until the onions have softened and are fragrant.

  2. Add the cumin and cook until fully incorporated. Pour in the drained black beans and use a potato masher or the a fork to mash up the beans. Continue to cook the beans, uncovered, stirring often, for 2 to 3 additional minutes.

  3. Turn off the heat and add the salt, pepper and lime juice. If the beans seem dry, add a very small splash of water and stir to combine. Cover until you’re ready to serve.

For The Assembly

  1. On a griddle or large skillet, warm each tortilla individually, flipping as needed. Spread the black bean mixture over each tortilla and place each tortilla aside.

  2. Fry the eggs on the same griddle over medium heat by heating up about 1/2 teaspoon of olive oil per egg. Carefully crack each egg onto the griddle without breaking the yolk. Cook until your preferred level of doneness. Place the fried eggs on top of the prepared tortillas.

  3. Top with your desired toppings/garnishes. I topped mine with avocado, pico de gallo, salsa, and feta cheese. Serve immediately and enjoy!

Nutrition Facts

Servings 6


Amount Per Serving
Calories 209kcal
% Daily Value *
Total Fat 7g11%
Saturated Fat 1.9g10%
Cholesterol 215mg72%
Sodium 75mg4%
Total Carbohydrate 25g9%
Dietary Fiber 6g24%
Protein 12g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

The nutrition label below is for the bean mixture, eggs, and corn tortillas. Any toppings you will need to calculate and add to the macros below :) 

Please note that my nutrition label is approximate and has slight rounding.

Keywords: egg, vegetarian
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