Valentine’s Day is right around the corner, and what better way to show your love than with a sweet, healthier treat that everyone can enjoy? This year, why not skip the store-bought sweets and make something homemade, gluten-free, and packed with protein? My Almond Flour Sugar Cookie Bars are a delicious, guilt-free dessert that’s perfect for sharing with your special someone or enjoying as a treat for yourself! They are gluten free, low carb, and refined sugar free!
These are so festive for Valentine’s Day, or really any holiday depending on how you decorate them! I love creating delicious sweets that you can enjoy with zero guilt that taste AMAZING. I hope you give this recipe a try and love them as much as I do! Be sure to try my Healthy Fig Newton Cookies as well!
BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!
The Benefits of Almond Flour
Almond flour is the star ingredient in these sugar cookie bars. Not only is it gluten-free, but it also offers some great health benefits:
- Rich in healthy fats: Almond flour is packed with monounsaturated fats, which are heart-healthy and help to keep you feeling full longer.
- High in protein: This flour provides a nice boost of plant-based protein, making these bars a satisfying snack.
- Packed with nutrients: Almond flour is rich in vitamins and minerals like vitamin E, magnesium, and fiber, contributing to overall wellness.
Sweetened with Natural Ingredients
Forget refined sugars! These high-protein sugar cookie bars are sweetened naturally with monk fruit, providing just the right amount of sweetness without the blood sugar spike. Whether you follow a low-sugar lifestyle or just want to avoid the sugar overload, this recipe gives you a satisfying taste without the added guilt.
Ingredients
For the Crust:
- Almond Flour – 2 cups of organic fine almond flour.
- Monk Fruit – 1/3 cup of monk fruit, or sweetener of choice.
- Baking Powder – 1 1/2 teaspoons of baking powder.
- Salt – 1/2 teaspoon of salt.
- Coconut Oil – 4 tablespoons of organic softened coconut oil. You can also use grass-fed butter.
- Greek Yogurt – 4 tablespoons of plain, nonfat Greek yogurt.
- Eggs – 2 eggs, large & organic
- Vanilla Extract – 1 teaspoon of vanilla extract.
- Protein – 30g protein powder, optional for a high protein version. I like the brand Truvani.
For the Frosting:
- 4 oz. organic cream cheese (softened)
- 15g vanilla protein – Code KATIE20 for 20% off Truvani protein
- Sprinkle of monk fruit sweetener
- 1/4 tsp vanilla extract
- 2-3 tsp unsweetened almond milk
How To Make Them
- Preheat your oven to 325°F and line a square baking dish with parchment paper.
- Whisk together the almond flour, protein powder, monk fruit, baking powder, and salt.
- Add in the eggs, coconut oil, Greek yogurt & vanilla extract. Mix until smooth (it will be a thick batter).
- Spread the batter evenly in your baking dish. Bake 20 to 25 minutes. The center should be puffed up and the edges should be golden. Cool completely.
- In the meantime, make your frosting. In a small bowl, combine the softened cream cheese, protein powder, vanilla extract, and a few tsp of almond milk as needed until you get your desired frosting consistency. Add a sprinkle of monk fruit if you want it to be sweeter.
- Spread the frosting over the cooled bars. Slice into 16 squares. Refrigerate for at least 30 minutes & enjoy!
How To Store Leftovers
You can store your leftovers in an airtight container in the refrigerator for up to 7 days. They are SO good when they are super cold!!
Check Me Out on Social Media
I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!
This Valentine’s Day, why not share the love with a treat that’s both indulgent and nourishing? These High-Protein Sugar Cookie Bars will not only make your day sweeter but also keep you feeling energized and satisfied. Make them for your sweetheart, your friends, or simply for yourself—you deserve it!
Almond Flour Sugar Cookie Bars
Valentine’s Day is right around the corner, and what better way to show your love than with a sweet, healthier treat that everyone can enjoy? This year, why not skip the store-bought sweets and make something homemade, gluten-free, and packed with protein? My Almond Flour Sugar Cookie Bars are a delicious, guilt-free dessert that’s perfect for sharing with your special someone or enjoying as a treat for yourself! They are gluten free, low carb, and refined sugar free! These are so festive for Valentine's Day, or really any holiday depending on how you decorate them!
Ingredients
For the Crust
For the Frosting
Instructions
-
Preheat your oven to 325°F and line a square baking dish with parchment paper.
-
Whisk together the almond flour, protein powder, monk fruit, baking powder, and salt.
-
Add in the eggs, coconut oil, Greek yogurt & vanilla extract. Mix until smooth (it will be a thick batter).
-
Spread the batter evenly in your baking dish. Bake 20 to 25 minutes. The center should be puffed up and the edges should be golden. Cool completely.
-
In the meantime, make your frosting. In a small bowl, combine the softened cream cheese, protein powder, vanilla extract, and a few tsp of almond milk as needed until you get your desired frosting consistency. Add a sprinkle of monk fruit if you want it to be sweeter.
-
Spread the frosting over the cooled bars. Slice into 16 squares. Refrigerate for at least 30 minutes & enjoy!
Servings 16
- Amount Per Serving
- Calories 148kcal
- % Daily Value *
- Total Fat 12.4g20%
- Saturated Fat 4.4g23%
- Cholesterol 31.1mg11%
- Sodium 101mg5%
- Total Carbohydrate 4.3g2%
- Dietary Fiber 1.7g7%
- Sugars 1.1g
- Protein 7g15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Did you make this recipe?
The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)
Please note that my nutrition label is approximate and can have slight rounding.
