Avocado Edamame Hummus

This Avocado Edamame Hummus is a fun & healthy twist to your traditional hummus. It has the same texture as traditional hummus, so that is why I am calling it that even though it this recipe does not call for chick peas! This dip is a great appetizer or snack! You can serve it with your favorite crackers or veggies. Not only is this dip delicious, but it’s dairy free & vegan friendly too!

I love this recipe because it is low carb, and full of fresh natural ingredients with no preservatives. It is also so easy to toss in your food processor. I hope you give this recipe a try and love it as much as I do! Be sure to check out my other dips as well, such as my Avocado Feta Dip.

BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!

Ingredients

• Edamame – 12 ounces frozen edamame, thawed in microwave and shelled (1 bag)
• Avocado – 1 ripe hass avocado
• Basil – Small handful of sweet basil leaves (roughly 6 or so)
• Lime Juice – 2 tablespoons of fresh lime juice.
• Garlic – 2 teaspoons of minced garlic.
• Serrano Pepper – 1 serrano pepper, seeded. PLEASE do not skip this! I promise it will not make this dip spicy.
• Olive Oil – 1/8 cup of extra virgin olive oil.
• Water – 2 tablespoons water
• Salt and Pepper – To taste.

Equipment you will need:

Food Processor – I used my 7 cup KitchenAid Food Processor. It is the perfect size for making sauces and dips. It is super powerful too!

How To Make

How To Serve

Serve this dip with your favorite chips or vegetables! You can also use it as a spread in a sandwich! How yummy would that be?!

Check me out on Social Media!

I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!

Avocado Edamame Hummus

Author: Katie Cuisine: American, Japanese Courses: Sauce/Dip, Snack Recipe Keys: Dairy Free Gluten Free Nut Free P Pescatarian Vegetarian

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Low Calorie

Prep Time 10 mins Total Time 10 mins Difficulty: Beginner Servings: 6 Calories: 129 Dietary:

D Dairy Free G Gluten Free N Nut Free P Pescatarian V Vegetarian

Ingredients

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Scale

1/2x 1x 2x 3x

• 
  12 oz frozen edamame
• 
  1 hass avocado
• 
  1 handful of sweet basil leaves (about 6)
• 
  2 tbsp lime juice (fresh)
• 
  2 tsp garlic (minced)
• 
  1 serrano pepper
• 
  ¹⁄₈ cup olive oil (extra virgin)
• 
  2 tbsp water
• 
  salt & pepper (to taste)

Instructions

1. Add all ingredients to a large food processor.

2. Pulse on high until thick and creamy. There should be no lumps!

3. Serve with your favorite chips or veggies and enjoy!

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 129kcal

% Daily Value *

Total Fat 10.8g17%

Saturated Fat 1.4g7%

Sodium 101.3mg5%

Total Carbohydrate 5.8g2%

Dietary Fiber 3.6g15%

Sugars 1g

Protein 3.7g8%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and has slight rounding.

Keywords: hummus, edamame, appetizer, snack, avocado

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