Banana Almond Butter Protein Oat Bars

These Banana Almond Butter Protein Oat Bars are a minimal ingredient, low calorie, and high protein treat. They are the perfect little energy bites! You can enjoy them for breakfast, as a snack, or as a little dessert. These are best served warm, and are so ooey gooey. I hope you give this recipe a try and love them as much as I do!

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What You Will Need

• 3 medium ripe bananas, mashed
• 1/4 cup almond butter – I use the brand Prozis.
• 60g protein powder – I use the brand Prozis.
• 115 grams sugar free dark chocolate chips
• 1 1/4 cup organic rolled oats
• 1 tsp vanilla extract
• 1/2 tsp baking powder
• 1/2 tsp salt

Get your almond butter, protein powder & coconut oil at a discount at Prozis with the discount code “KATIE10” 🤍

How To Make Them

1. Preheat your oven to 350°F. Line a 9×9 dish with parchment paper.
2. Mash bananas in a large bowl. Add in the remaining ingredients and mix to combine. Fold in chocolate chips.
3. Pour the mixture into pan & smooth it out on top.
4. Bake for 25 minutes and allow to cool for 10 before slicing.

How To Store Them

Store leftovers in the fridge for up to a week. Zap them in the microwave for 15 seconds or so for warm, ooey gooey energy bars!

Check Me Out on Social Media!

I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!

Banana Almond Butter Protein Oat Bars

These Banana Almond Butter Protein Oat Bars are a minimal ingredient, low calorie, and high protein treat. They are the perfect little energy bites! You can enjoy them for breakfast, as a snack, or as a little dessert. These are best served warm, and are so ooey gooey!

Author: Katie Cooking Method: Baking Cuisine: American Courses: Breakfast, Dessert Recipe Keys: Dairy Free Gluten Free P Pescatarian Soy Free Vegetarian

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High Protein

Prep Time 10 mins Rest Time 20 mins Total Time 30 mins Difficulty: Beginner Servings: 12 Calories: 143 Dietary:

D Dairy Free G Gluten Free P Pescatarian S Soy Free V Vegetarian

Ingredients

Cook Mode Cooking Mode Disabled

Scale

1/2x 1x 2x 3x

• 
  3 bananas (ripe, mashed)
• 
  1 ¹⁄₄ cup oats (organic rolled old fashioned oats)
• 
  ¹⁄₄ cup almond buter
• 
  60 g protein powder (I use Prozis - Code KATIE10 for a discount)
• 
  115 g dark chocolate chips (sugar free - I used Lily's)
• 
  1 tsp vanilla extract
• 
  ¹⁄₂ tsp baking powder
• 
  ¹⁄₂ tsp salt

Instructions

1. Preheat your oven to 350°F. Line a 9x9 dish with parchment paper.

2. Mash bananas in a large bowl. Add in the remaining ingredients and mix to combine. Fold in chocolate chips.

   

3. Pour the mixture into pan & smooth it out on top.

   

4. Bake for 25 minutes and allow to cool for 10 before slicing.

Nutrition Facts

Servings 12

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Amount Per Serving

Calories 143kcal

% Daily Value *

Total Fat 7g11%

Saturated Fat 2.1g11%

Cholesterol 1.7mg1%

Sodium 159.5mg7%

Total Carbohydrate 19.7g7%

Dietary Fiber 4.5g18%

Sugars 4.1g

Protein 7g15%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Keywords: dessert, oats, protein bars, energy bars, energy bites, low calorie, healthy dessert, breakfast bars

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