If you’re looking for a quick, flavorful, and healthy dinner, then you’re in for a treat! My One Pan Ground Turkey Italian Veggie Skillet is a family favorite in my household and has been a staple meal for years. Not only is it packed with delicious Italian-inspired flavors, but it’s also gluten-free and dairy-free, making it a versatile option for anyone with dietary restrictions. It’s loaded with turkey, onion, garlic, zucchini, bell peppers, and the perfect blend of seasonings. And to make this meal even more appealing, it is a one pan meal and only takes about 20 minutes to make! Plus, you can really make it your own & substitute whatever veggies you have on hand and customize it to your taste preferences.
This recipe makes 8 servings, so it is great for feeding your family or for meal prepping! This is one of my favorite meal prepping meals because it reheats excellent and tastes just as good. It’s low in calories and high in protein too!
I hope you give this Ground Turkey & Veggie skillet recipe a try and it becomes an easy family dinner favorite!
BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!
Why You’ll Love This Recipe
1. Quick & Easy (Under 30 Minutes!)
We all know how hectic weeknights can get, and sometimes you just want a meal that’s quick, easy, and doesn’t require a ton of clean-up. This skillet comes together in under 30 minutes, which means you can enjoy a hearty meal without spending hours in the kitchen. The best part? It’s all cooked in one pan, so there’s minimal mess to clean up afterward!
2. Packed with Flavor
Ground turkey is the star of the show here, absorbing all the wonderful seasonings and Italian herbs. With the perfect balance of savory garlic, basil, oregano, and a touch of crushed red pepper flakes for heat, this skillet brings bold, comforting flavors to the table. Add in some colorful veggies like zucchini, bell peppers, and tomatoes, and you’ve got a balanced, flavorful meal that’s sure to satisfy everyone at the table.
3. Versatile & Customizable
This recipe is incredibly versatile. You can serve it as-is for a low-carb, high-protein meal, or elevate it with a side of rice for a heartier dish. Want to add a little extra crunch? Serve it alongside a crisp side salad. And if you’re craving some carbs, it pairs perfectly with gluten-free garlic bread. There’s really no wrong way to enjoy it!
4. A Healthy Choice
This meal is packed with lean protein from the ground turkey and a variety of colorful vegetables. Plus, it’s naturally gluten-free and dairy-free, making it a fantastic option for anyone looking to eat clean or stick to dietary preferences.
Ingredients
For the Turkey Mixture
- Lean Ground Turkey – I used 90% lean but use whatever kind you would like! You can also substitute the ground turkey for ground chicken or beef.
- Salt & Pepper – To taste.
- Chili Powder, Oregano, Paprika, Onion Powder & Dried Basil – For the perfect mix of flavor. Adjust the seasonings to whichever you prefer! Exact measurements listed below.
Get organic, high quality protein from ButcherBox here. My link throws in free meat with every purchase!
For the Veggies
- Yellow Onion – Diced finely.
- Minced Garlic – Measure with your heart
- Zucchini – Cut into quarters.
- Bell Peppers – Use whichever colors you would like and cut them into bite sized pieces.
- Tomato Paste – For the sauce.
- Water – Also used for the sauce and to make the sauce less thick.
- Garlic Salt, Garlic Powder, Onion Powder, Oregano, Basil, Chili Powder, & Paprika – I used dried herbs, but feel free to use fresh if you have that on hand or prefer fresh instead.
How To Make It
- In a large skillet, brown the ground turkey over medium/high heat and drain any excess water/fat. Add turkey seasonings and stir to combine. Remove from pan and set aside.
- Drizzle 1 tbsp of olive oil in the pan and add the onion and garlic. Cook for about 3 minutes, or until fragrant.
- Add the zucchini and bell peppers. Cook for 2 to 3 minutes and then add the veggie seasonings. Cook until desired veggie doneness (5 additional minutes or so).
- Add the ground turkey back into the skillet and turn the heat down. Then add the tomato paste and water. Add additional garlic salt or whatever seasonings you want to taste. Let simmer for about 5 minutes.
- Top with some parmesan cheese (if not dairy free) and serve with garlic bread or over some rice.
Other Add-Ins/Substitutions
Feel free to swap out the veggies based on what you have on hand. Mushrooms, spinach, or eggplant would all work beautifully in this skillet.
I love to serve this skillet with a little bit of shredded parmesan cheese as well. It really makes this dish if you are not dairy free! You could use a dairy free cheese if needed of course as well.
How To Store Leftovers
You can store your leftover Ground Turkey & Veggie Skillet in a Tupperware in the fridge for up to 4 days. When you are ready to enjoy your leftovers, just pop them in the microwave for a minute or so.
Check Me Out on Social Media
I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!
This One Pan Ground Turkey Italian Veggie Skillet is the kind of recipe that will become a regular in your weeknight dinner lineup. It’s healthy, flavorful, and quick to prepare—what more could you ask for? Whether you’re cooking for a busy family or just need something simple after a long day, this dish won’t disappoint.
Italian Ground Turkey & Veggie Skillet
If you're looking for a quick, flavorful, and healthy dinner, then you're in for a treat! My One Pan Ground Turkey Italian Veggie Skillet is a family favorite in my household and has been a staple meal for years. Not only is it packed with delicious Italian-inspired flavors, but it's also gluten-free and dairy-free, making it a versatile option for anyone with dietary restrictions. It's loaded with turkey, onion, garlic, zucchini, bell peppers, and the perfect blend of seasonings. And to make this meal even more appealing, it is a one pan meal and only takes about 20 minutes to make! Plus, you can really make it your own & substitute whatever veggies you have on hand and customize it to your taste preferences.
Ingredients
For the Ground Turkey
For the Veggies
Instructions
-
In a large sauce pan, brown the ground turkey over medium/high heat and drain any excess water/fat. Add turkey seasonings and stir well to combine. Remove from the saucepan and set aside.
-
Drizzle 1 tbsp of olive oil in the pan and add the onion and garlic. Cook for about 3 minutes, or until fragrant.
-
Add the zucchini and bell peppers. Cook for 2 to 3 minutes and then add the veggie seasonings. Cook until desired veggie doneness (5 additional minutes or so).
-
Add the ground turkey back into the skillet and turn the heat down to medium/low. Stir in the tomato paste and water. Stir well. Allow to simmer for about 5 minutes before serving.
-
Top with some parmesan cheese (if not dairy free) and serve with garlic bread or over some rice.
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 255kcal
- % Daily Value *
- Total Fat 11.2g18%
- Saturated Fat 2.9g15%
- Cholesterol 97.8mg33%
- Sodium 579mg25%
- Total Carbohydrate 9g3%
- Dietary Fiber 3g12%
- Sugars 6g
- Protein 29.7g60%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Did you make this recipe?
The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)
Please note that my nutrition label is approximate and can have slight rounding.
User Reviews
So yummy. And easy to make! Toddler approved as well
Hey Taylor! Thanks for the feedback. It’s one of my favorite one pan meals!