...

Mini Pumpkin Cheesecake Whips

pumpkin cheesecake whips pinit View Gallery 2 photos

These Mini Pumpkin Cheesecake Whips are a quick & easy, no bake, macro friendly dessert? The secret ingredient = cottage cheese once again! I know this is the secret ingredient in so many of my recipes but it’s for a good reason I promise! You can either make 1 large or two small servings with this recipe. I love to top mine off with some homemade whipped cream. I hope you give this recipe a try and love it as much as I do! Be sure to check out my Apple Streusel Protein Pancakes as well.

BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!

What You Will Need

  • 1/2 cup 1% small curd cottage cheese
  • 1/2 cup pure pumpkin puree
  • 1/2 tsp pumpkin pie seasoning
  • Sweetener to taste (I use monk fruit)
pumpkin cheesecake whips

How To Make It

  1. Blend all ingredients until smooth in a small blender such as a Ninja Bullet.
  2. Serve right away or chill before serving for a firmer, more cheesecake-like texture. I like to top mine off with some homemade whipped cream!

How To Store Them

Store your leftovers in an air tight container in the fridge if your leftovers even stand a chance!!

$10 Off + FREE Shipping On Your First SmoothieBox with code SAS10 at SmoothieBox.com
>

Check Me Out on Social Media!

I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!

almond flour prozis ad

Mini Pumpkin Cheesecake Whips

These Mini Pumpkin Cheesecake Whips are a quick & easy, no bake, macro friendly dessert? The secret ingredient = cottage cheese once again! I know this is the secret ingredient in so many of my recipes but it's for a good reason I promise! You can either make 1 large or two small servings with this recipe. I love to top mine off with some homemade whipped cream. I hope you give this recipe a try and love it as much as I do! Be sure to check out my Apple Streusel Protein Pancakes as well.

Prep Time 5 mins Total Time 5 mins Difficulty: Beginner Servings: 2 Calories: 70 Dietary:

Ingredients

Cooking Mode Disabled

Instructions

  1. Blend all ingredients until smooth in a small blender such as a Ninja Bullet.

  2. Serve right away or chill before serving for a firmer, more cheesecake-like texture. I like to top mine off with some homemade whipped cream!

Nutrition Facts

Servings 2


Amount Per Serving
Calories 71kcal
% Daily Value *
Total Fat 0.8g2%
Saturated Fat 0.5g3%
Cholesterol 5mg2%
Sodium 207.7mg9%
Total Carbohydrate 8.3g3%
Dietary Fiber 1.6g7%
Sugars 5g
Protein 7g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and can have slight rounding.

Keywords: pumpkin, healthy dessert, high protein, gluten free, cottage cheese
File under
Rate this recipe

Your email address will not be published. Required fields are marked *

Add a question

Your email address will not be published. Required fields are marked *

0 Add to Favorites
Min
0 Add to Favorites

Share it on your social network

Seraphinite AcceleratorOptimized by Seraphinite Accelerator
Turns on site high speed to be attractive for people and search engines.