Cinnamon Protein Donut Twists

These Cinnamon Protein Donut Twists are so soft & pillowy, made with just a few simple wholesome ingredients, and have 9 grams of protein each! They are also only 86 calories each like what?! There is no yeast involved and they are so easy to make. There’s nothing better than a warm cinnamon sugar donut in the morning with a cup of coffee. They are so comforting but you will have no guilt when you eat these babies. I am all about making better food for a better you that still tastes just as good! If you like this recipe, be sure to try my 40 Calorie Pumpkin Spice Donut Holes as well.

BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!

What You Will Need

• 1 cup organic all purpose flour (use gluten free all purpose or oat flour if gluten free)
• 1 1/2 tsp baking powder
• 1/2 tsp cinnamon
• 1/4 tsp fine sea salt
• 1 1/2 tbsp monk fruit – ❤️ Code COOKINGKATIE15 for 15% off @lakanto monk fruit sweeteners
• 45g unflavored protein powder – Code “KATIE10” for 10% off Prozis protein or KATIE20 for 20% off Truvani protein
• 3/4 cup plain, nonfat Greek yogurt
• 1/2 tsp vanilla extract
• 1/8 tsp almond extract

How To Make Them

1. Preheat oven to 350°F. Line and medium size baking sheet with parchment paper or a silicone baking mat.
2. In a large bowl, combine all of the ingredients. It’s easiest to use your hands. It will seem dry at first but I promise after you keep needing it, it will come together! Add another tablespoon of Greek yogurt if it seems too dry.
3. Place the dough onto a flowered surface. Knead a few times and then divide into eight pieces. Roll out each piece into a longer strand and then wrap it around twice to make your twist. Bake for 10 minutes.
4. While those are in the oven, make your cinnamon sugar topping by combining some cinnamon and monk fruit sweetener in a small bowl.
5. Brush the melted butter on the cinnamon twist, and coat in cinnamon “sugar”. Enjoy!

How To Store Leftovers

Store your leftover donut twists in an air tight container in a cool, dry place for up to 2 days or in the fridge for up to 5. To reheat them, just pop them in the microwave for about 10 seconds or in the oven at 350 for 5 minutes or so.

Can You Make These in the Air Fryer?

Certainly! Air fry these at 375 for about 6-8 minutes.

Why Is Consuming Protein Important?

• Protein is nutrient-rich, so it helps you stay fuller longer. You are more likely to eat less when you have high protein meals because you won’t have the munchies!
• It boosts your metabolism & increases fat burning.
• It increases muscles & strength. If you are lifting weights and not eating enough protein, you aren’t going to see much of a difference!
• It lowers your blood pressure.

Check Me Out On Social Media!

I post all of my recipes on social media as well and you can stay up-to-date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!

Cinnamon Protein Donut Twists

These Cinnamon Protein Donut Twists are so soft & pillowy, made with just a few simple wholesome ingredients, and have 9 grams of protein each! They are also only 86 calories each like what?! There is no yeast involved and they are so easy to make. There's nothing better than a warm cinnamon sugar donut in the morning with a cup of coffee. They are so comforting but you will have no guilt when you eat these babies. 

Author: Katie Cooking Method: Baking Cuisine: American Courses: Breakfast Recipe Keys: High Protein

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High Protein

Prep Time 10 mins Cook Time 10 mins Total Time 20 mins Difficulty: Beginner Cooking Temp: 350  °F Servings: 8 Calories: 86 Dietary:

N Nut Free P Pescatarian V Vegetarian

Ingredients

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• 
  1 cup flour (organic all purpose)
• 
  1 ¹⁄₂ tsp baking powder
• 
  ¹⁄₂ tsp cinnamon (ground)
• 
  ¼ tsp salt
• 
  1 ¹⁄₂ tbsp monk fruit
• 
  45 g protein powder (unflavored - Code KATIE10 for 10% off Prozis protein or KATIE20 for 20% off Truvani protein)
• 
  ³⁄₄ cup Greek yogurt (plain, nonfat)
• 
  1 tsp vanilla extract
• 
  ¹⁄₈ tsp almond extract
• 
  monk fruit (for topping)
• 
  cinnamon (for topping)

Instructions

1. Preheat oven to 350°F. Line and medium size baking sheet with parchment paper or a silicone baking mat.

2. In a large bowl, combine all of the ingredients. It’s easiest to use your hands. It will seem dry at first but I promise after you keep needing it, it will come together! Add another tablespoon of Greek yogurt if it seems too dry.

3. Place the dough onto a flowered surface. Knead a few times and then divide into eight pieces. Roll out each piece into a longer strand and then wrap it around twice to make your twist. Bake for 10 minutes.

4. While those are in the oven, make your cinnamon sugar topping by combining some cinnamon and monk fruit sweetener in a small bowl.

5. Brush the melted butter on the cinnamon twist, and coat in cinnamon “sugar”. Enjoy!

Nutrition Facts

Servings 8

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Amount Per Serving

Calories 86kcal

% Daily Value *

Cholesterol 2.8mg1%

Sodium 124.2mg6%

Total Carbohydrate 12.5g5%

Dietary Fiber 0.6g3%

Sugars 1.3g

Protein 8.7g18%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

 

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and has slight rounding.

Keywords: cinnamon, donut, high protein, no yeast, healthy breakfast recipes

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