Cottage Cheese Chicken Alfredo

This Cottage Cheese Chicken Alfredo is the perfect low calorie, high protein comfort meal! This alfredo is also way lower in fat than your typical alfredo because I substituted those heavy creams, butter & cheeses typically used with low fat cottage cheese! This alfredo is TOO GOOD. It tastes IDENTICAL to your typical alfredo. When you take your first bite you are going to be in heaven let me tell you.

This dish is gluten free and you could easily make it dairy free by using a cheese substitute that fits your dietary needs.

You can make this dish even higher in protein by using a protein chickpea pasta!

Be sure to try my Low Carb Angel Food Cake as well!

BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!

What You Will Need:

• 1 cup plain unsweetened almond milk
• 3/4 cup 1% small curd cottage cheese
• 1 tbsp cornstarch
• 1/2 tsp salt
• 1/4 tsp pepper
• 1 tsp garlic powder
• 1/4 tsp dried basil
• 1/2 tsp dried oregano
• 1/2 cup freshly grated Parmesan cheese
• 8 oz. cooked pasta of choice – I like using either chickpea pasta or the Jovial brand fettuccini noodles.
• 10 oz. veggies, such as peas or broccoli
• 1 lb. grilled, diced chicken breast

How To Make It

1. Blend the almond milk, cottage cheese, cornstarch, and spices in a blender or food processor until smooth.
2. Pour the mixture in a large pan or wok (I have a HexClad Hybrid Wok). Add the parmesan cheese.
3. Cook over medium heat until heated through and smooth and the cheese has melted. Add any additional seasonings to taste, if desired.
4. Add in your cooked pasta, veggies, and chicken. Allow the flavors to soak in and heat through for a couple of minutes. Serve immediately & enjoy!

How To Store Leftovers

If you end up having any leftovers, you can store them in an air tight container in the freezer for up to 1 month. I like to let mine defrost a few hours before I want to enjoy it again in my fridge for that perfect creamy consistency.

Check Me Out On Social Media!

I post all of my recipes on social media as well and you can stay up-to-date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!

Cottage Cheese Chicken Alfredo

5 from 1 vote

This Cottage Cheese Chicken Alfredo is the perfect low calorie, high protein comfort meal! This alfredo is also way lower in fat than your typical alfredo because I substituted those heavy creams, butter & cheeses typically used with low fat cottage cheese! This alfredo is TOO GOOD. It tastes IDENTICAL to your typical alfredo. When you take your first bite you are going to be in heaven let me tell you.

Author: Katie Cuisine: American, Italian Courses: Main Course Recipe Keys: Gluten Free High Protein Nut Free Soy Free

Print Recipe

Pin Recipe

0 Add to Favorites

High Protein

Prep Time 5 mins Cook Time 25 mins Total Time 30 mins Difficulty: Beginner Servings: 5 Calories: 340 Dietary:

G Gluten Free N Nut Free S Soy Free

Ingredients

Cook Mode Cooking Mode Disabled

Scale

1/2x 1x 2x 3x

• 
  ³⁄₄ cup cottage cheese (I used 1% small curd)
• 
  1 cup almond milk (unsweetened plain)
• 
  1 tbsp cornstarch
• 
  ¹⁄₂ cup parmesan cheese
• 
  8 oz pasta (I use the Jovial fettuchini noodles or sometimes protein pasta if I want extra protein)
• 
  10 oz veggies (such as peas or broccoli)
• 
  1 lb chicken breasts (cooked & diced. I buy mine already cooked and prepared from Trifecta)
• 
  ¹⁄₂ tsp salt
• 
  ¹⁄₄ tsp pepper
• 
  1 tsp garlic powder
• 
  ¹⁄₄ tsp basil
• 
  ¹⁄₂ tsp oregano

Instructions

1. Blend the milk, cottage cheese, cornstarch, and spices in a blender or food processor until smooth.

2. Pour the mixture in a large pan or wok (I have a HexClad Hybrid Wok). Add the parmesan cheese.

3. Cook over medium heat until heated through and smooth and the cheese has melted. Add any additional seasonings to taste, if desired.

4. Add in your cooked pasta, peas, and chicken. Allow the flavors to soak in and heat through for a couple of minutes. Serve immediately & enjoy!

Nutrition Facts

Servings 5

---

Amount Per Serving

Calories 340kcal

% Daily Value *

Total Fat 6.1g10%

Saturated Fat 1.6g8%

Cholesterol 70mg24%

Sodium 762.9mg32%

Total Carbohydrate 40.4g14%

Dietary Fiber 3.1g13%

Sugars 1.5g

Protein 30.5g61%

---

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and can have slight rounding. Macros can very depending on brands you use.

Keywords: pasta, chicken, alfredo, gluten free, high protein

Please leave a review!: