Cottage Cheese Egg Bake

This Cottage Cheese Egg Bake is such a quick, easy and delicious nutritious breakfast! It is perfect for a weekend family breakfast or for meal prepping throughout the week! It is low calorie, packed with protein, and made with healthy, wholesome ingredients. If you like this recipe, be sure to try my Ham & Cheese Breakfast Strata as well!

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What You Will Need:

• 1 cup small curd 1% cottage cheese
• 9 large organic eggs
• 1 cup chopped organic baby spinach
• ⅓ cup feta cheese
• ¼ tsp salt & pepper
• 1 tsp oregano
• ¼ tsp garlic powder
• 1 large red bell pepper, diced
• ⅓ cup organic white grated cheddar cheese
• Green onions, or any other veggies you’d like!

How To Make It

1. Preheat your oven to 400°F. Spray a standard pie dish with olive oil spray & set aside.
2. In a large mixing bowl, whisk the eggs. And all the remaining ingredients & mix well to combine.
3. Pour mixture in the prepared dish.
4. Bake for 45 minutes or until the eggs are set and the center is not jiggly.
Allow to cool for 15 minutes before serving. Enjoy!

How To Store Leftovers

If you end up having any leftovers, you can store them in an air tight container in the freezer for up to 1 month. I like to let mine defrost a few hours before I want to enjoy it again in my fridge for that perfect creamy consistency.

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I post all of my recipes on social media as well and you can stay up-to-date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!

Cottage Cheese Egg Bake

This Cottage Cheese Egg Bake is such a quick, easy and delicious nutritious breakfast! It is perfect for a weekend family breakfast or for meal prepping throughout the week! It is low calorie, packed with protein, and made with healthy, wholesome ingredients.

Author: Katie Cooking Method: Baking Cuisine: American Courses: Breakfast Recipe Keys: Gluten Free High Protein Nut Free

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Low Calorie

Prep Time 10 mins Cook Time 45 mins Total Time 55 mins Difficulty: Beginner Cooking Temp: 400  °F Servings: 8 Calories: 168 Dietary:

G Gluten Free N Nut Free

Ingredients

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• 
  1 cup cottage cheese (I used 1% small curd)
• 
  9 eggs (large, organic eggs)
• 
  1 cup spinach (organic baby spinach)
• 
  ¹⁄₃ cup feta cheese (crumbled)
• 
  ¹⁄₃ cup cheddar cheese (grated)
• 
  1 bell pepper (color of choice)
• 
  1 tsp oregano (dried)
• 
  ¹⁄₄ tsp salt
• 
  ¹⁄₄ tsp pepper
• 
  1 tsp garlic powder
• 
  green onions (or veggies of choice)

Instructions

1. Preheat your oven to 400°F. Spray a standard pie dish with olive oil spray & set aside.

2. In a large mixing bowl, whisk the eggs. And all the remaining ingredients & mix well to combine.

3. Pour mixture in the prepared dish.

4. Bake for 45 minutes or until the eggs are set and the center is not jiggly.
Allow to cool for 15 minutes before serving. Enjoy!

Nutrition Facts

Servings 8

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Amount Per Serving

Calories 168kcal

% Daily Value *

Total Fat 8.5g14%

Saturated Fat 4g20%

Cholesterol 256.5mg86%

Sodium 464.2mg20%

Total Carbohydrate 6.4g3%

Dietary Fiber 0.8g4%

Sugars 3.5g

Protein 15.8g32%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and can have slight rounding. Macros can very depending on brands you use.

Keywords: eggs, cottage cheese, breakfast, veggies, meal prep, easy breakfast, healthy breakfast

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