Dark Chocolate Banana Crunch Bites

These healthy, no bake Dark Chocolate Banana Crunch Bites are a quick and easy refreshing treat or snack! You only need 4 ingredients and you can make these in bulk and store them in your freezer! These are just the perfect little after work/school snack! These Banana Crunch bites are only 36 calories each and have no added sugar so these are an ultimate win!! If you love no bake recipes, try my Healthy Date Caramel Dip as well!

BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!

What You Will Need

• Banana – 1 large banana or 2 small.
• Chocolate – 1/2 cup (100g) sugar free dark chocolate chips – Lily’s or Hu Chocolate are my recommended healthier options.
• Rice Crisps – 2/3 cup – I used the One Degree Organics Rice Crisps
• Coconut Oil – 1/2 tsp., organic

Get your coconut oil at a discount at Prozis with the discount code “KATIE10” 🤍

How To Make Them

How To Store Them

Store your leftovers in an air tight container in the freezer. Let sit out a few min before digging in for the banana to soften a little!

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I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!

Dark Chocolate Banana Crunch Bites

These healthy, no bake Dark Chocolate Banana Crunch Bites are a quick and easy refreshing treat or snack! You only need 4 ingredients and you can make these in bulk and store them in your freezer! These are just the perfect little after work/school snack! These Banana Crunch bites are only 36 calories each and have no added sugar so these are an ultimate win!! If you love no bake recipes, try my Healthy Date Caramel Dip as well!

Author: Katie Cuisine: American Courses: Dessert, Snack Recipe Keys: Dairy Free Gluten Free Nut Free P Pescatarian Vegetarian

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Low Calorie

Prep Time 10 mins Rest Time 10 mins Total Time 20 mins Difficulty: Beginner Servings: 16 Calories: 36 Dietary:

D Dairy Free G Gluten Free N Nut Free P Pescatarian V Vegetarian

Ingredients

Cook Mode Cooking Mode Disabled

Scale

1/2x 1x 2x 3x

For the Crust

• 
  1 banana (large, or 2 small)
• 
  ²⁄₃ cup rice crisps (I use One Degree Organics)
• 
  ¹⁄₂ tsp coconut oil (I get the brand Prozis - Code KATIE10 for 10% off.)
• 
  100 g dark chocolate chips (sugar free - I like Lily's or Hu)

Instructions

1. Slice your banana into 16 pieces.

2. Melt the chocolate chips with the coconut oil in the microwave.

3. Mix the rice crisps into your melted dark chocolate & and coat each banana slice. Freeze 15 min and enjoy!

Nutrition Facts

Servings 16

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Amount Per Serving

Calories 36kcal

% Daily Value *

Total Fat 2g4%

Saturated Fat 1.2g6%

Sodium 6.7mg1%

Total Carbohydrate 6.5g3%

Dietary Fiber 2.5g10%

Sugars 1g

Protein 0.6g2%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and can have slight rounding.

Keywords: dessert, no bake, banana, chocolate

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