Keto Chaffles

These Healthy Keto Chaffles are made with 6 simple ingredients and are low carb & high protein! They are only 180 calories a serving too! Not bad for waffles! For this recipe, I highly recommend using the sugar free & keto vanilla pudding by Simply Delish. You can use the code KATIE10 for an additional discount off your entire order as well! These are the perfect sweet & savory mix and I can’t get enough of them! Be sure to try my traditional Protein Waffles as well!

I used a mini waffle maker by Dash in this recipe, and it made me 4 mini pumpkin waffles. The macros below are for a serving of 2 mini waffles.

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Ingredients

• Vanilla Pudding Mix – 2 tablespoons of the Simply Delish Sugar Free Keto Vanilla pudding Mix. Use the discount code KATIE10 for 10% off!
• Baking Powder – 1/4 teaspoon of baking powder.
• Eggs – 2 large eggs, whisked.
• Mozzarella Cheese – 1/2 cup of shredded mozzarella cheese.
• Vanilla Extract – 1/8 teaspoon of vanilla extract.
• Almond Extract – 1/8 teaspoon of almond extract. You could also use more vanilla but almond extract gives these the BEST flavor just sayin!

How To Make Them

1. Warm up your waffle maker while you make your batter. I used a Dash mini waffle maker.
2. In a small bowl, mix together all of the ingredients until fully incorporated.
3. Pour 1/4 of your batter into your waffle maker. Cook until your waffle maker goes off. Repeat for the remaining 3 waffles.
4. Serve with sugar free maple syrup and enjoy!

How To Store Leftovers

You can store your leftover chaffles in an airtight container in the refrigerator for up to 4 days. To reheat, place them in the microwave for about 30 seconds or so!

Check Me Out on Social Media

I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!

Keto Chaffles

These Healthy Keto Chaffles are made with 6 simple ingredients and are low carb & high protein! They are only 180 calories a serving too! Not bad for waffles!

Author: Katie Cuisine: American Courses: Breakfast Recipe Keys: Keto Sugar Free

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Low Carb

Prep Time 5 mins Cook Time 2 mins Total Time 7 mins Difficulty: Beginner Servings: 2 Calories: 180 Dietary:

K Keto

Ingredients

Cook Mode Cooking Mode Disabled

Scale

1/2x 1x 2x 3x

For the Dough

• 
  2 tbsp Sugar Free Vanilla Pudding (I used the Simply Delish Sugar Free Keto Vanilla pudding Mix. Use the discount code KATIE10 for 10% off!)
• 
  ¹⁄₄ tsp baking powder
• 
  ¹⁄₂ cup mozzarella cheese (shredded)
• 
  2 large eggs
• 
  ¹⁄₈ tsp vanilla extract
• 
  ¹⁄₈ tsp almond extract

Instructions

1. Warm up your waffle maker while you prepare your batter. I used a Dash mini waffle maker 

   

2. In a small bowl, mix together all of the ingredients until fully incorporated.

3. Pour 1/4 of your batter into your waffle maker. Cook until your waffle maker goes off. Repeat for the remaining 3 waffles.

4. Serve with sugar free maple syrup and enjoy!

   

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 10.8g17%

Saturated Fat 5.2g26%

Cholesterol 237.1mg80%

Sodium 520.6mg22%

Total Carbohydrate 6.6g3%

Dietary Fiber 1g4%

Sugars 0.3g

Protein 12.2g25%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and can have slight rounding.

Keywords: waffles, eggs, protein, breakfast, chaffles

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