Healthy Cinnamon Apple Spiced Donuts

These Cinnamon Apple Spiced Baked Donuts are such an easy, sweet, and gluten free breakfast. This recipe makes 6 donuts. They are low calorie and have no added sugar as well! If you love these, you will also love my Air Fryer Protein Cinnabon Delights.

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What You Will Need

• 1 large egg
• 1/2 cup unsweetened applesauce
• 1/4 cup sugar free maple syrup, or sweetener of choice
• 1/8 cup melted organic coconut oil
• 1/3 cup unsweetened vanilla almond milk
• 1 cup oat flour
• 1 tsp cinnamon
• 1 tsp apple pie spice
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/2 tsp salt

How To Make Them

1. Preheat your oven to 350°F. Spray a standard sized donut pan with nonstick spray.
2. In a medium mixing bowl, whisk together the egg, applesauce, syrup, and coconut oil. Add in the dry ingredients and mix until fully incorporated.
3. Divide the batter among your 6 donut molds. Bake for 15-20 minutes.

How To Store Leftovers

Store your leftover donuts in an airtight container for up to 4 days.

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Healthy Cinnamon Apple Spiced Donuts

These Cinnamon Apple Spiced Baked Donuts are such an easy, sweet, and gluten free breakfast. This recipe makes 6 donuts. They are low calorie and have no added sugar as well!

Author: Katie Cooking Method: Baking Cuisine: American Courses: Breakfast Recipe Keys: Gluten Free P Pescatarian Soy Free Vegetarian

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Low Calorie

Prep Time 5 mins Cook Time 6 mins Total Time 11 mins Difficulty: Beginner Servings: 6 Calories: 150 Dietary:

G Gluten Free P Pescatarian S Soy Free V Vegetarian

Ingredients

Cook Mode Cooking Mode Disabled

Scale

1/2x 1x 2x 3x

• 
  1 cup oat flour
• 
  1 egg (unsweetene)
• 
  ¹⁄₂ cup applesauce (unsweetened)
• 
  ¹⁄₄ cup maple syrup (sugar free, or sweetener of choice)
• 
  ¹⁄₈ cup coconut oil
• 
  ¹⁄₃ cup almond milk (unsweetened)
• 
  1 tsp cinnamon (ground)
• 
  1 tsp apple pie spice
• 
  1 tsp baking powder
• 
  ¹⁄₂ tsp baking soda
• 
  ¹⁄₂ tsp salt

Instructions

1. Preheat your oven to 350°F. Spray a standard sized donut pan with nonstick spray.

2. In a medium mixing bowl, whisk together the egg, applesauce, syrup, and coconut oil. Add in the dry ingredients and mix until fully incorporated.

3. Divide the batter among your 6 donut molds. Bake for 15-20 minutes.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 152kcal

% Daily Value *

Total Fat 6.9g11%

Saturated Fat 4.4g23%

Cholesterol 35.8mg12%

Sodium 232.1mg10%

Total Carbohydrate 16.1g6%

Dietary Fiber 4.5g18%

Sugars 1.8g

Protein 4.6g10%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

 

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and has slight rounding.

Keywords: gluten free, donuts, gluten free donuts, healthy breakfast recipes

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